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What are the rules to follow to start playing? Which equipment to choose to practice everywhere?
We propose here a presentation of the fundamentals to start simply according to your physical and technical qualities.
If you are looking for a winter sport or if the noise of the ball on the bitumen intrigues you as soon as spring returns, you are about to discover a new-found passion for basketball!
Basketball was born on a rainy day in December 1891 in Massachusetts, United States. James Naismith, an inspired sports teacher was looking for an indoor activity for his students while waiting for spring. He hung two baskets at a ramp at 3.05 meters and divided his players into two teams with the goal of throwing a ball in the basket.
Since its official debut in American gyms, basketball has become a major sport in America and Europe. Now it is Asia 's turn to be passionate about practicing a sport that involves skill, dexterity, dynamic movements, strength and physical contact.
In addition to being practiced in all courts where there are baskets, basketball has adapted to turn any space into a playground. A simple basket in your garden and you can learn with your family.
The famous orange ball is also closely linked to urban culture to offer a variant, Streetball. It is practiced outdoors, on the famous playgrounds in bitumen and favors the spectacular and playful oppositions in 1 against 1 and 3 against 3.
Once you've tasted it, basketball follows you everywhere, from classic indoor matches to games with friends or strangers on neighbourhood courts.
Your position in the team depends on your size and skill :
Dexterity, relaxation, rhythm and anticipation are the keys to this game which requires repeated efforts over short periods.
Please note - If you have a medical contraindication, consider consulting your doctor!
Basketball is a balanced sport, which combines skill and endurance.
First, you need a ball and suitable shoes - especially to keep your ankles safe while you make the world your playground.
With one basket, you can play half-court matches. These are ideally played in shorts with a sleeveless jersey needed for protection.
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