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Why is basketball important for your health? Check out the best 6 benefits of playing basketball to improve your physical and mental health. Read to know more!READ MORE
We offer here the 5 main advantages of both individual or collective basketball practice.
Do you often have the question in mind, how to progress physically and mentally with basketball? We offer here the 5 main advantages of both individual or collective basketball practice.
It's also one of the few team sports where you can progress by training yourself.
In attack as in defense, the changes of rhythm, direction and the jumps are the different keys to your success. You must keep the same endurance throughout the game or training.
Here we present the main physical and mental benefits of this sport that combines precision and tone.
Basketball needs you to put in short and repeated efforts. You work your jump and your relaxation, your acceleration and your changes of rhythm. During the match, you have to keep the same intensity until the end.
Your legs are solicited in races and jump and the upper body works during dribbling, defense and shooting. And as the game is full of jumps and verticality, you improve your cladding!
The duration of efforts and matches allows you to start this sport without being an expert in endurance and progress in the area.
You do not have to be big built or tall to play basketball. After all, it's ultimately a sport of skill. In defense, you must anticipate the movements of your opponent to avoid contact. In attack, you coordinate dribbling and running, jumping and shooting, moving and vision of the game. Your progress is accompanied by agility and skill.
In the end, liveliness and precision are not only in your game, they are also in your head.
Although it has evolved since its inception, basketball has kept the philosophy of a game without contact. It is a sport that favors anticipation, skill and avoidance rather than confrontation.
Result: you can have fun and let go freely. The only things you are martyring are the hoops.
One of the benefits of basketball is that you can train and progress even if you're alone. A simple ball allows you to work on your fundamentals. It is a sport that balances the collective and the individual and promotes the sense of taking responsibility. Its Streetball version even gives a 1 to 1 well. Basketball asks you to create on each possession and to assert yourself in defense to stop the opponent without fault. For your pleasure and your fulfillment!
Team spirit, especially in a sport where everyone attacks and defends, accompanies you to the match from the training. You go from the coal mines to the gold mines for your team, which makes you shine on the next possession. Yes, take confidence in yourself by taking confidence in your partners! In short, basketball is a story of a virtuous circle, in addition to those at 3 meters 05.
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