We offer here the 5 main advantages of both individual or collective basketball practice.
Do you often have the question in mind, how to progress physically and mentally with basketball? We offer here the 5 main advantages of both individual or collective basketball practice.
BASKETBALL - AN ENDURING BALANCE
Basketball was invented with a dual purpose. In addition to keeping fit, the goal is to avoid physical contact. It is, therefore, a sport based on rhythm and skill rather than physical strength.
It's also one of the few team sports where you can progress by training yourself.
In attack as in defense, the changes of rhythm, direction and the jumps are the different keys to your success. You must keep the same endurance throughout the game or training.
Here we present the main physical and mental benefits of this sport that combines precision and tone.
QUICK AND POWERFUL MOVEMENTS
Basketball focuses on explosiveness rather than strength or endurance. Progress in relaxation.
Basketball needs you to put in short and repeated efforts. You work your jump and your relaxation, your acceleration and your changes of rhythm. During the match, you have to keep the same intensity until the end.
Your legs are solicited in races and jump and the upper body works during dribbling, defense and shooting. And as the game is full of jumps and verticality, you improve your cladding!
The duration of efforts and matches allows you to start this sport without being an expert in endurance and progress in the area.
ENHANCE YOUR SKILLS
To get your ball into the basket, you have to combine precision and coordination. Basketball is your new skill!
You do not have to be big built or tall to play basketball. After all, it's ultimately a sport of skill. In defense, you must anticipate the movements of your opponent to avoid contact. In attack, you coordinate dribbling and running, jumping and shooting, moving and vision of the game. Your progress is accompanied by agility and skill.
In the end, liveliness and precision are not only in your game, they are also in your head.
Designed initially to minimize shocks and avoid injuries, basketball is less contact and more fun.
Although it has evolved since its inception, basketball has kept the philosophy of a game without contact. It is a sport that favors anticipation, skill and avoidance rather than confrontation.
Result: you can have fun and let go freely. The only things you are martyring are the hoops.
PROGRESS ALONE OR WITH OTHERS
Train alone or with your team, you're bound to make progress.
One of the benefits of basketball is that you can train and progress even if you're alone. A simple ball allows you to work on your fundamentals. It is a sport that balances the collective and the individual and promotes the sense of taking responsibility. Its Streetball version even gives a 1 to 1 well. Basketball asks you to create on each possession and to assert yourself in defense to stop the opponent without fault. For your pleasure and your fulfillment!
WIN WITH CONFIDENCE
Here's to personal and collective development with Basketball.
Team spirit, especially in a sport where everyone attacks and defends, accompanies you to the match from the training. You go from the coal mines to the gold mines for your team, which makes you shine on the next possession. Yes, take confidence in yourself by taking confidence in your partners! In short, basketball is a story of a virtuous circle, in addition to those at 3 meters 05.