The following article will provide a full guide on various ab exercises for women apart from also listing out various ways to reduce belly fat and get a flat stomach.


Your abs are not just your core they are also responsible for most of your actions. Right from getting a correct posture to even getting a good balance, your abs play an important role. If you are now wondering how to strengthen your abs and get your abs in shape then here are some of the ab exercises for women that might help you reach your full potential. There are also high chances of reducing back pain if you’ve got a strong core formed. Try not to add just a single exercise to your routine, instead be open to a variety of exercises that will help you form a stronger core.

10 best ab workouts for women

If you are wondering what are these top 10 best ab workouts for women then here is a list of the same. These are not just easy to perform but also ensure great results if done regularly.

Russian Twist

The Russian twist is an ab workout that targets all the muscles in your core which makes it a great exercise to perform if you’ve got less time. It does not just focus on the core but will also focus on your shoulder muscles.

 How to do it

The steps to perform the Russian twist can be provided as follows:

  1. Sit up with your knees bent and chest slightly lifted
  2. Now lower your back until you have engaged your core muscles. Your spine should remain in a straight position
  3. Now hold a weighted substance with both of your hands
  4. Twist from side to side while you control your motion while you move your hands in the same direction
  5. Heels can be slightly above the ground to give a better-engaged core.


Some of the tips to remember while performing Russian twist can be provided as follows:

  • The main key to the Russian twist is to lower your back down to such a point where you start to feel your core getting engaged
  • You can also do this without weight or you can include a dumbbell or medicine ball for better effect.

  Mountain climbers

While mountain climbers might sound like an easy exercise this is one of the abdominal exercises for women that ensure there is a raise in your heart rate while engaging most of your body. This basic move will also ensure that you get a flat stomach.

    How to do it

To perform mountain climbing the following steps can be checked out:

  1. Start with a plank position by keeping your arms straight and wrists directly under your shoulder
  2. Now your body will remain in a single plane with toes being pressed onto the ground while glutes engaged
  3. Now alternate your legs by bringing your knees to your chest


The following tips can be checked out when performing mountain climbers

  • The move will provide a great burn so make sure to slowly perform the exercise
  • To raise the challenge level, you can also use gliders under your feet

  Hip lifts

Hip lifts are one of the abdominal exercises that is great to strengthen your abdominal muscles while also focusing on your lower abs. with the help of this abs workout, it is also possible to stabilize your daily movements.

   How to do it

To perform hip lifts you can check the following steps:

  1. Initially lie on your back and lift your legs in such a way that it is perpendicular to your torso.
  2. Now pull your navel towards your spine and lift your hip off the floor.
  3. Lower the hips back down to the ground and then repeat the action.
  4. Make sure your hands are fixed on the ground.


In order to increase your challenge level, you can try completing each rep without your hips touching the ground.

  Scissor Kicks

Scissor kicks are one of the most common ab exercises for women that can not just build but also maintain core strength. It also focuses on the lower abs and hence engages multiple muscles. This is also one of the abdominal exercises which are otherwise also called flutter kicks.

     How to do it

To perform scissor kicks the following steps need to be checked out:

  1. Here’s how you can perform scissor kicks with just a few steps
  2. Lie down on your back and squeeze your abs such that you’re dropping your belly button to the floor.
  3. Now raise your legs slightly while you keep your lower back down on the ground
  4. Scissor your left leg over your right leg and vice versa to perform the movement
  5. Now keep switching to complete the reps.


Some of the tips to remember while performing scissor kicks can be provided:

  • Keep your legs pointed at all times
  • Also, make sure you focus on keeping your lower back engaged and on the ground.


V-sits are a great form of core exercise for women which builds core strength while also challenging your balance. This exercise is an effective way to get your belly fat away in no time.

    How to do it

The steps to perform v-sits can be provided as follows:

  1. Start with your back on the ground and legs straight laid out
  2. Now sit up and touch your heels while you bend your knees to touch your chest
  3. Now lower yourself down towards the ground as you go back to the initial position.


To make this position more challenging you can lower your legs and torso as low as you can without touching the floor and then sit up.

  Leg lifts

It is quite difficult to work your abs however with leg lifts which is one of the core exercises for women it is possible to focus on your abs. Apart from focusing on belly fat it also ensures that you get a flat stomach with regular exercising.

     How to do it

To perform leg lifts the following steps can be checked:

  1. Lie down with your back on the ground, legs straight ahead, and palms facing down
  2. Now brace your core by ensuring your back stays on the ground
  3. Now lift your legs while engaging your core
  4. Pulse your feet up and down


Some of the tips to ensure better core engagement can be provided:

  • Always ensure that your back stays on the floor itself
  • Ensure your legs are straight to gain maximum effect


V-ups are great ab exercises for women that help focus on not just the core muscles but also your legs and arms at the same time. These intense abs workout enables you to relax your hip flexors while also helping you get a better posture.

     How to do it

To perform V-ups the following steps need to be kept in mind:

  1. Lie down initially with your arms held out straight above your head
  2. Now inhale and draw your belly button towards your spine
  3. As you exhale sit up and bring both your hands and legs together
  4. Now lower down and repeat


Some of the tips to be kept in mind can be provided as follows:

  • Do not swing your arms while touching your legs instead use a slow motion to touch your legs
  • Do not round your back, keep your back straight at all times

  Toe touches

If you are planning on getting not just a flat stomach but also focusing on removing belly fat and getting six-pack abs then this abs workout is just the one for you. This is one of the ab exercises for women that enables better coordination while also strengthening your core.

     How to do it

To perform toe touches the following steps can be checked:

  1. Start with lying down on your back
  2. Now keep your legs pointed toward the ceiling
  3. Crunch up and aim at touching your toes
  4. Now lower back down and repeat from beginning
  5. Flexing your toes toward the ground will also help engage your core


The tips to get better effects from toe touches can be provided as follows:

  • It is quite okay even if you can’t reach your toes. Just try to reach as high as possible
  • If you feel your hamstrings are too tight you can bend your knees a bit.

  Hip dips

If you are focusing on reducing hip dips then a hip dip workout is one of the best workouts for women. These abdominal exercises for women also focus on arm strength and shoulder strength.

     How to do it

To perform hip dips the following steps are to be noted:

  1. Start with a side plank position by balancing on your entire body on your right forearm
  2. Now lower your hip to the floor
  3. Engage your abs to lift your hips again
  4. Complete the reps and then lean onto your left forearm.


The tips to make your core engaged can be given as follows:

  • Make sure you keep your hips keep stacked one over the other and are not leaning forward or backward
  • Ensure the shoulder placed is directly below the shoulder

  Vertical leg crunch

The vertical leg crunch is one of the best abdominal exercises that will help you get more attractive abs while also getting a strong core.

     How to do it

To perform vertical leg crunch the following steps can be used:

  1. Lie down on your back and keep your legs straight up such that it is perpendicular to your torso
  2. Now crunch up towards the ceiling and then lower down
  3. Flex your toes towards the ground so that there is better core engagement
  4. Now repeat to complete reps


The effects of vertical leg crunch can be intensified using these tips:

  • These crunch exercises are great as they do not put a lot of stress on your spine.
  • To avoid stress on your neck you can try not to curl your head while doing crunches. Instead, focus on the ceiling.


Now that you are aware of the top 10 ab exercises for women it is time to practice them regularly and get a flat stomach. These exercises are not only great core muscle workouts but are also great for an overall body workout routine.


  1. What is the most effective ab exercise for women?

Some of the most effective ab exercises for women are:

  • Plank
  • V-sits
  • Toe touches
  1. How often should a woman work her abs?

Women should normally perform 2 to 3 exercises at least 2 to 3 times per week to maximize the effects of the workout.

  1. What is the hardest ab exercise?

Mountain climbing is one of the hardest ab exercises. While it may seem simple it is hard to continuously work out using mountain climbers alone.


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