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An efficient body is first and foremost a well-prepared body.
Knowing how to warm up means getting yourself in peak physical and mental condition for doing intensive exercise at a faster pace than jogging.
In terms of physiology, all of your body's functions should be gradually brought into play: the muscular, circulatory and nervous systems., the runner should take their exercise calmly, with determination and concentration. The warm up is the perfect time to go over the upcoming training session programme: running time, recovery time, effort management.
The warm up should finish with three shuttle runs of about 100 metres, gradually increasing the speed (return at a jog).The last shuttle should be run at the same speed as the upcoming exercise.
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