All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
It's the same old story. First you have to find the right diet for your personality (age, sex, lifestyle, etc.), then add physical exercise. It's the best solution for changing your body shape: if you burn more calories than you consume in a day, you will definitely lose body fat. But to do so, you have to get MOVING!
The secret to slimming is: exercising regularly!
We strongly recommend you dilute your efforts: a little bit every day, rather than once.
Why not plunge into the water to change your environment? On top of being an effective endurance workout which burns fat, you won't injure your joints in the water. Think about when you will be old and grey! For swimming, try the crawl or breaststroke: both strokes work your whole body which will have a positive effect on your figure. Also very popular: hydrospinning and aqua-jogging. They are the same as the sports you can practise on hard ground, but in the water! But you work more efficiently due to the resistance of water against your body.
The key word is: regularity. It's the only way to get results in the long run. Set yourself an exercise program and stick to it. Ideally, you should exercise 30 minutes every day or 3 times a week for 45 to 60 minutes. It's important to do regular exercise, rather than rare and intensive workouts. Take it gradually, and don't push yourself too far. Listen to your body and your respiration. You should be able to speak - say 4 or 5 words - when you are working out, even when you are slightly out of breath. And don't forget to hydrate yourself sufficiently when you're exercising! In just 2 or 3 months, you will lose weight and be proud of your figure.
Now you know all you need to know about losing weight faster by doing sport. Never follow a strict unbalanced diet. You will put your body off balance. Follow a healthy balanced diet and exercise regularly.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Right Bodybuilding Programme During a Cutting Diet Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.
Runners: Top Tips for Eating WellYour diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Running and Diet: Our Tips For Well BeingEveryone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Breakfast Recipes - 20 Healthy Breakfast Recipes for Indians - DecathlonExpand your horizons and try these 20 healthy breakfast options that’ll be quick to make and are nutritious.
Paleo Diet Plan: Here's What You Need to Eat and AvoidFind the complete list of food items of Paleo diet. For both vegetarians & Non Vegetarians. With Pros & Cons and What is Paleo diet, Why is it important and Should you choose it or not?
Please subscribe here
