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A dietary regime refers to a particular course and schedule that a person sticks to, either for medical reasons or for losing weight. Studies show that indulging in certain diets can be very beneficial for your body.
These include vegan diet, keto diet, detox diet, and low-carb diet. Today, we’ll be talking about the low-carb diet. You are in the right place at the right time if you’ve made up your mind to follow a low-carb diet. In this blog, we will address the tips, benefits, and side effects of a low-carb diet.
A low-carb diet restricts the intake of carbohydrates in various food products. Research proves that such a diet guarantees weight loss and also reduces the chances of certain body ailments like obesity. You have to consume high protein and green products and, cut down on sugary elements in your diet such as salad dressings and flavored yogurts.
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Your dietary choices determine how healthy you are in mind and body. The following pointers to a fine, low-carb diet can significantly impact your health and well-being positively.
Your low-carb diet should include the following items:
There are also certain low-carb products that you can prepare in advance and freeze to avoid the hassle. These are, chicken lettuce wraps or tacos and egg muffins.
A low-carb diet has a plethora of health benefits. However, we advise you not to follow a low-carb diet without your dietician’s instructions as it has several pitfalls:
Here are some great meal ideas for a low-carb diet:
If you are an active person, then you can increase the intake of vegetables and fruits in your meal. You can also give in to the guilty pleasure of consuming dark chocolate once in a while. Additionally, choose some low-carb snacks to munch on during the food intervals. We don’t want to starve you to death!
A keto diet is a very strict low-carb diet that allows only 20-50gms of carbohydrates a day. However, a majority of moderate low-carb diets suggest an intake of 50-150 grams of carbohydrates in a day.
Eating unprocessed food items can help you achieve this standard of intake. The diet we described above provides about 50gms of carbs per day. Remember to include plenty of low-carb products in your diet like vegetables and fruits. You can increase your intake if you are not on a very strict regime or are fit and active.
This is a very common question that lingers in the mind of almost every person thinking of following a low-carb regime. Many experts are at loggerheads owing to this question. Some experts are totally against peanut butter while others are a bit lenient.
We suggest that you choose low-carb peanut butter within the dietary limits and consume it in moderation. Peanut butter usually contains 5-7 grams of net carbs. However, if you choose the correct brand, you might be able to reduce this intake to 4grams in two tablespoons. Keep in mind your daily carb limit and enjoy your guilty pleasure!
There are several kinds of cereal in the market that claim to be low in carbs. However, it is crucial to know which of these brands merely claim to be low in their carb content and which are low. Some of the cereals that we recommend include:
You can find any of these cereals easily at your nearest grocery store.
Low-carb diets offer the solution to many health problems like Type-2 diabetes. However, merely reducing your intake of carbs is not the right way to go forward. You can decide to follow a balanced diet regime with the right amount of vitamins, minerals, carbohydrates, fats, and proteins. This will ensure your well-being and a healthy intake of all nutrients. Additionally, combine your diet with daily exercise to stay fit.
Although research has found that the low-carb diet is a boon to the health of many people, it has plenty of side effects too. We strongly recommend that you follow it only after your dietician’s advice. A self-made diet can result in an imbalance of nutrients in the body, which can prove fatal.
Choose a diet for yourself that suits the dietary needs and requirements of your body. Eat healthy, exercise, and stay positive.
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