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Sai Bhatt's day starts at 4 a.m when he self-practices for an hour. Then he heads to his studio to conduct sessions starting at 5.30am. He takes 6-7 sessions during the day and it ends with the evening session at 6 at Decathlon Anubhava
READ MOREI have been teaching classical Hatha yoga in the tradition of Sri Krishnamacharya. I also have an advanced level certificate in Power Yoga and my own style has evolved over the years by incorporating the best of the two.
Meditation is the most important limb of Astanga Yoga of Patanjali. In fact, the main purpose of doing postures and breath control is to make the body and mind fit for Meditation. Meditation helps one reach the highest state of yoga.
My day starts at 4 a.m with my self-practice for an hour. Then I head to my studio to conduct sessions starting at 5.30. I take 6-7 sessions during the day and it ends with the evening session at 6 at Decathlon Anubhava
The teacher-student relationship is based on trust. I take a genuine interest in the well-being of each student and adapt my teaching based on the capabilities and needs of each student. There is no one-size-fits-all. Each student is given individual attention and adjustments even in a group setting. I prepare a detailed course plan for each student based on where they are in terms of flexibility, strength, balance and breathing capacity and chalk out goal postures that will best work for them. I take regular feedback from the students and adapt to their requirements as appropriate.
As an entrepreneur, I’m constantly on the move and often away from family. Apart from teaching yoga, one of the most important parts of my day is practicing music with my 9-year old daughter who is a trained classical singer. I’m her official tabla player.
I follow a strict vegetarian diet based on Ayurvedic principles.
Let's practice this holistic approach to health and well-being together at Decathlon Anubhava Store with Yogi Sai Bhatt
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