With the help of the 10 basic kabaddi game rules, it is possible to understand the game of Kabaddi. The rules of kabaddi also allow for fair play among athletes.


If you have always wondered who invented kabaddi and where did kabaddi originate then here is a guide on kabaddi and information about kabbadi history. The kabaddi terminology originated from the original Kai-pidi, two Tamil words that literally mean holding hands. While the origins are not that clear, it is speculated that it at least has more than 400 years of history going around. However, it is of utmost essential that everyone who wishes to play this game must be aware of the kabaddi game rules. When you understand the rules of kabaddi it is possible to play the fame with proper game etiquette being followed.

What is kabaddi? And what is the objective of kabbadi?

Talking Kabadi is a form of sport that consists of contact between two teams. This game also has various kabaddi game rules that need to be followed to be played at an international level. Several types of kabaddis are played in India. With varying regions, varying rules are being followed.

The main objective of the game of kabaddi is for a single player on offense to run into the team that is opposing halfway to the court and can touch as many defenders as possible and returns to their own half of the court. The single player who runs from the offense is said to be a “raider”. There are certain skills of kabaddi raider that one should be aware of while playing this part. 

Take a glance at the 10 basic rules of kabaddi

To know all about kabaddi there are certain rules of kabaddi that a person should be aware of which can be provided as:

Sr. no. Rules
1 According to the rules of kabaddi, it is seen that the team that wins the toss will be the one to decide whether they want to choose court or raid. During the second half, the court shall be changed and the team that did not select raid during the first round will be sent over as the raid team. The game shall resume in the second half with the same number of points as scored during the first half.
2 If any part of the player’s body tends to touch the ground outside the boundary drawn then the player will be declared out. However, if the player’s body part touches the ground beyond the boundary while also being in contact with the play-field then it will be declared not out. The portion of contact must be restrained to the inside of the boundary.
3 A raider will be needed to chant “kabaddi” as long as the raider is in the opponent’s court. If this has not been chanted then the raider shall be sent back and a point shall be awarded to the opponent team along with a chance to raid.
4 If a raider steps forward without his or her turn then the referee shall order him or her to step back. A point shall also be rewarded to the opponent for the raider’s mistake.
5 Not more than one raider shall be allowed inside the court of the opponent in a single round. If there is more than one raider then the referee shall provide a go-back order and a point shall be awarded to the opponent team.
6 None of the antis will be allowed to touch the raider’s court during the raid or before the raid has been completed. If any antis touch the raider’s court before the raid has been completed, they shall be declared out and the opponent team will be rewarded well as many points as scored by the antis.
7 If a raider escapes from the hold of an anti and reaches the court safely, he shall not be pursued however if a raider touches the antis and reaches back to the court then he or she may be pursued.
8 If a raider is instructed in any way by one of his sides, then the referee shall reward one point to the opponent team.
9 When there are one or two players of a team left during the team then the referee can declare them out to bring in the entire team. In such a case the opponent team will score as many points as the number of players left on the court during the declaration along with two extra points for LONA.
10 A player or player will be declared out will be revived in the same order as they got out and the revival may happen when one or more opponents are declared out.

With the help of the above 10 rules, you will get to know all about kabaddi and the kabaddi terms that are commonly used during a game.

What are the types of tackles in the game?

When it comes to the game of kabaddi there are skills of kabaddi raider that need to be understood and here are two of them that will help you understand the game further.

Super tackle 

In a pro kabaddi game, there is a concept called super tackle or super raid in kabaddi. In such a situation the team can have a stoppage for the raider of the opponent team and hence not allowing the player to go back to their court. This is also said to be one of the types of defensive skills of kabaddi.

High Five

It is also seen that there is a situation where a team gets five or more than five tackle points. In the pro kabaddi game, the team is rewarded with 10 points in the game.

Bonus Point Rule in Kabaddi 

When it comes to the bonus points rule in kabaddi these are the points that a raiding team gets even if the raider has been successfully tackled by the opponent team. In such cases, the raiding team gets a bonus point.

When taking a bonus point it is necessary to note that there should be six players on the opponent team. The raiding team will get a single point if the raider has crossed the bonus line in the opponent team’s court. This is one of the skills of a kabaddi raider along with some defensive skills of a kabaddi player that will help attain the bonus point.

Even if the raid, in this case, has not been successfully conducted but the raider has crossed the bonus line, the bonus point will be awarded to the raiding team.  It is hence also termed the super raid in kabaddi.

Kabaddi point scoring system

There are several kabaddi point scoring systems that can be utilized to get points in the game. Some of these systems can be provided as follows:

Empty raid

A safe return by the raider without conducting a raid on the opponent team is called the empty raid. This sort of raid will not provide any points to either of the teams.

Do-or-die raid

In a pro kabaddi game, there is a 30-second time limit on each raid that is being conducted. This do-or-die raid includes three successive empty raids being conducted which declares the raider out and the opponent gaining a point.


If a raider loses his cant in kabaddi, then the raider becomes out and the defending team will gain a point. However, if a team can eliminate all seven players of the opposing team, then they get two extra points due to an all-out point scoring system.

Super Raid:

A raid that is conducted in which the raider tries to score more than three points at a time is termed to be a super raid in kabaddi.

Super Tackle 

Super tackle is the action of tackling a raider and stopping him from escaping the midline to one point in kabaddi. However, if the team has even reduced to three or fewer players then executing the same will earn them an extra point which will then result in two points for a single tackle.

Value points on the other side of rule-breaking

According to kabaddi game rules, there is a single point is awarded to the opposing team each time there is a penalty. The following can be mentioned as the rule-breaking actions that lead to value points.

  1. If the raider is not chanting “kabaddi” throughout the raid then it is canceled and the team which defends will gain a single point along with a chance to execute the raid.
  2. If the attacker is late in chanting “kabaddi” after crossing the center then the raid is canceled and the defending team is awarded a point with a chance to raid
  3. If there is more than one raider entering the opponent’s area at a single time then the raid is canceled and the opposing team gets a point.
  4. If the attacker’s team members are trying to help them by providing advice or warnings the defending team will earn a point
  5. If a raider goes out of turn then the team which defends will earn a point and the raid is canceled
  6. If any defender enters the side of the attacker before their turn, then each defender involved will turn into a point for the opposing team.


What is the Duration of a kabaddi match

 A kabaddi match duration is for about 40 minutes which is divided into two halves of 20 minutes each. The match starts with the tossing of the coin between two teams and the winner is the one to decide whether they’d like to raid or defend first. Each team will be allowed two time-outs in each half.

Final thought:

Playing a game of kabaddi is definitely fun and quite exciting however being aware of the rules in kabaddi is one of the most important parts of knowing the game. Practicing these rules and exercising good sportsmanship will lead to better play.


What is the time limit for playing kabaddi?

The time limit consists of two halves of 20 minutes each in a kabaddi game which is a full game of 40 minutes.

How many substitutions are allowed in kabaddi?

There are 7 main players in each kabaddi team and there will be 5 substitutes being allowed in kabaddi terms for each side.

What is yellow card in kabaddi?

A yellow card in kabaddi indicates 2 minutes of suspension from the game along with a single point being awarded to the opponent team.

What are the basic skills of kabaddi?

There are certain basic skills in kabaddi that can be provided as follows:

  • Squat leg
  • Kicks
  • Touching of hand through upper limbs
  • Toe touch
  • Foot touch

What is golden raid in kabaddi?

If there is a tie between two teams at the end of extra time then a golden raid is conducted where the referee will conduct a toss and the team that wins will have the chance to perform a golden raid. Here the winner will take all the raids and the team will score more points than the other.

What is a bonus in kabaddi?

The bonus line is the line that is parallel to the balk line which is located between two lines and the distance is 1 meter. Crossing this line will provide the bonus in kabaddi.

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