All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
This physiological phenomenon is linked to your average walking speed!
Each sports person has their own personal motivation! Some practise active walking to lose weight, others to reduce their stress levels or simply to get out of the daily routine or for the pleasure of it.
These many benefits are increased further when you practice endurance level active walking, that is longer than 30 minutes of effort.
Charles Aisenberg distinguishes between the effects of endurance sports and those of resistance sports. What are the differences?
To know whether you are working endurance or resistance when you are walking, observe your heart rate. "More specifically, the percentage of your maximal cardiac frequency (MCF) during exercise" adds Charles Aisenberg.
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Active Walking - The Ultimate Anti-Cellulite SportCellulite is the residual fatty layer that tends to develop at the top of the thighs, it needn't be permanent but can be combatted in a very natural way.
Active Walking During Pregnancy: How & Until When?Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.
-min.jpeg)
Get Back to Sports - Start with Active Walking Active walking is key to get back to sports again. It makes you fit by improving your endurance & stamina. A few tips from our experts to help you know more.
Enjoy the Stress-Busting Benefits of Active Walkingport is good for your health, as you already know. But did you know that practising physical activity also boosts your mood? Discover the stress-busting effects of active walking.
5 Benefits Of Being An AthleteAthletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.
22 Best way to get a Flat Stomach: Walk your way to a flat stomachWalking is an exercise that keeps you fit and something you do regularly. So, if you're wondering how to get a flat stomach, here are our expert tips.
Please subscribe here
