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This physiological phenomenon is linked to your average walking speed!
Each sports person has their own personal motivation! Some practise active walking to lose weight, others to reduce their stress levels or simply to get out of the daily routine or for the pleasure of it.
These many benefits are increased further when you practice endurance level active walking, that is longer than 30 minutes of effort.
Charles Aisenberg distinguishes between the effects of endurance sports and those of resistance sports. What are the differences?
To know whether you are working endurance or resistance when you are walking, observe your heart rate. "More specifically, the percentage of your maximal cardiac frequency (MCF) during exercise" adds Charles Aisenberg.
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