All the wonders you seek are within yourself.
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.
P.S: You will enjoy this.
.jpg)
Badminton is quite possibly one of the best sports out there. It makes you run, move around, work on your limbs, your core, and your cardiovascular strength as well. The best part about it is, you do not even know it as you play it! Given the current situation, you must not have stepped out for months! It can be very taxing to your mental and physical health to be holed up in your homes for months on end without having any physical movement as such. But now that there are relaxations across the country, you can go out while taking safety precautions, of course!
Badminton is one such sportwhere it complies with the social distancing norms, making it a great sport toplay under such circumstances. With the right badminton accessories, you can even practice exercises at home! In this article, you will learn about the various badminton exercises you could practice at home. If you are new to the sport, read up on how you should grip a badminton racket, and what the forehand/backhand grip is. Basics of badminton will help you understand the kind of movement required to play the sport.
To start off, you need to warm up before any exercise. Skipping is the best form of the warm-up as it keeps you on your toes. This is highly important while playing badminton as well.The coordination between your hands and legs is one of the important skills required to play the sport. If you do not have a skipping rope, you can always do a ten to a fifteen-minute cardio workout. Any exercise that gets your heart pumping would be beneficial for you.
This may seem challenging at first, but it is a great practice for you to begin with if you are new tobadminton.
First, you position yourselfrightly against a wall and serve as if you are serving a person. It isrecommended to bend your knees so that you have a better reflex. And as youkeep repeatedly hit the shuttle against the wall, ensure you are going back andforth and sideways just like you would at a badminton court. This allows you toget the feel of what it would be like to compete with an actual person incourt.
Shadow of footwork exercises stresses on your endurance and speed. Badminton requires a lot of leg movement. You may have to run almost all around to make sure you hit that shuttle rightly. You need to push yourself and build enough strength to be able to move around effortlessly. There are three ways you can practice shadow exercises:
This exercise is sure to build your endurance.
This exercise focuses on your hand and wrist strength. The swiftness of your hands and wrists is crucial to the game. It is necessary to be able to move your hands as efficiently as you can, and this exercise provides you with the same speed and strength required. To practice this exercise, you will need a heavy racket or a regular racket that can work as well. Here are three ways you can practice racketswings
This exercise requires abigger space, a distance of at least 15-20 meters.
These exercises help you develop your overall physical strength. You can integrate these exercises intoyour daily workout routine as well. These exercises strengthen your core and various other muscles. Not to mention, they also maintain cardiovascular health.
These exercises are sure to make you a pro in no time!
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)
Badminton Rules & RegulationsBadminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
10 Best Badminton Rackets For Every Skill Level | DecathlonThese are the best badminton rackets, whether you're a beginner or a seasoned pro. Everyone from beginner to professional should have a high-quality badminton racket. We have compiled a list of the 10 best badminton rackets.
Types of Badminton Rackets - Metal VS Graphite - Blog DecathlonThis article talks about the different types of badminton rackets on the market, including metal and graphite. From there, it will go into why you may want to use one vs. another for your game.
Please subscribe here
.jpg)