Don't you always feel better after a good workout? The reason why is exercise itself!
When we do a physical activity, our brains release endorphins, the so-called happiness hormones. Once we've secreted these molecules, they enter our nervous system, tissues and blood to create a sense of well-being.
So if you want to enjoy an endorphin rush, you need to get moving!
When you do sport, you'll reactivate this joy of doing exercise and the joy of living. Worth trying in order to put yourself in a good mood?
Do 22 Minutes Per Day
You're always being told that sport is good for your health! And for good reason, as physical activity brings nothing but benefits.
It improves your endurance, keeps your muscles and bones in good condition, reduces the risk of illness, gets rid of stress, and so on!
But what with work, family and friends, it's not always easy to find time to think about your fitness. However, there's no point inflicting long training sessions on yourself to try to make you feel better. Why not get up slightly earlier in the morning in order to do exercise? Just a few simple stretches are perfect to wake you up!
Get into a Positive Frame of Mind
Some women absolutely hate the idea of displaying their bodies in public and are scared of people watching them as they exercise.
It means they inadvertently end up in a situation where they can't feel at ease and get stuck when they get to the gym.
To rediscover the joy of exercise, you need to get over this psychological hurdle. The first thing is to accept your body in the interests of your well-being.
Every woman is different, including their shape! You'd be missing out if you didn't take advantage of the benefits of physical activity on your mind and body.
Find the Right Activity
There's nothing more discouraging than doing something you don't enjoy. If you want to learn to love sport, make sure to choose an activity you enjoy. It's a must if you want to have fun.
Depending on who you are, vary the classes you go to so you don't get bored.