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Manoj Baliyan

Passionate Runner : 18 years of road and trail running

- Participated in National Athletics Meet 10 times. National Medal 3 times. - Trail running 25km on 26th May 2019 at Bhowali village near Nainital Uttarakhand. - 100 days - Running challenge from 27th April to 4th August 2019 - Airtel Delhi Half Marathon participated in 2016,2017,2018 and 2019


I was born in a sports-loving family. My father who is my inspiration and mentor was my first guru with whom I started practicing running. I took the sport seriously and started practicing sprint events 200m and 400m under a professional coach (Mr. Arvind Kapoor) from June 2004 to January 2011. I participated in my first national athletics meet held at Hyderabad in 2003 at an age of 16. After schooling, I continued to represent Delhi in many Junior and Senior National Athletics meets. I also participated in All India inter-university championships and won a bronze medal in 2006. which was conducted in Bangalore (kanteerava stadium). I started practicing long-distance running in 2016. Since then I have been participating in different long-distance events 5k, 10k, Half marathon, and Trail running events.

Articles by AuthoR
Manoj Baliyan - How to Choose a Marathon Shoe:

As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.

Manoj Baliyan
May 24, 2021
min read
How To Run Faster: 16 Simple Tips To Follow

Running faster is easier said than done. Here are some tips to pick up the pace and improve your timing.

Manoj Baliyan
November 26, 2020
min read
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