All the wonders you seek are within yourself.
- Participated in National Athletics Meet 10 times. National Medal 3 times. - Trail running 25km on 26th May 2019 at Bhowali village near Nainital Uttarakhand. - 100 days - Running challenge from 27th April to 4th August 2019 - Airtel Delhi Half Marathon participated in 2016,2017,2018 and 2019
I was born in a sports-loving family. My father who is my inspiration and mentor was my first guru with whom I started practicing running. I took the sport seriously and started practicing sprint events 200m and 400m under a professional coach (Mr. Arvind Kapoor) from June 2004 to January 2011. I participated in my first national athletics meet held at Hyderabad in 2003 at an age of 16. After schooling, I continued to represent Delhi in many Junior and Senior National Athletics meets. I also participated in All India inter-university championships and won a bronze medal in 2006. which was conducted in Bangalore (kanteerava stadium). I started practicing long-distance running in 2016. Since then I have been participating in different long-distance events 5k, 10k, Half marathon, and Trail running events.
Manoj Baliyan - How to Choose a Marathon Shoe:As a runner, you need a shoe that is soft, comfortable, light, and durable enough. Check out our guide on choosing the right type of marathon running shoes based on your foot type.
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How To Run Faster: 16 Simple Tips To FollowRunning faster is easier said than done. Here are some tips to pick up the pace and improve your timing.
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