All the wonders you seek are within yourself.
I was first introduced to Cross-Training as a form of Rehab post my first Knee Surgery. Having been an avid football and hockey player, Cross Training helped me come back on my feet and start playing all over again. Today the sport has become a routine in my life and medicine for me to walk, run, jump or simply move in my everyday life
Cross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta SenCross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.
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