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Are you the anxious type? Do you need to release the nervous energy you've built up over the course of the day?
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This noble art often comes to mind when thinking of sports that help you unwind. What is more exhilarating than hitting a bag until you're exhausted, or fighting an opponent (with protection, of course)? And in addition to efficiently working on your cardio and strength, boxing will bring out more energy than you suspect!
A good pair of shoes, a suitable outfit, and you're ready to go! Running has the unique ability to help you forget all of your daily stress and completely empty your mind after a few kilometres. At the park, in the woods, on the beach: choose a pleasant environment to make the experience even more relaxing.
Whether you ride indoors on the road, cycling is an excellent way to unwind and release stress. You can vary your environment and style: mountain biking in the woods, road biking... on the road, or BMX in a skate park.
Do you have a sense of rhythm? Even if you have no rhythm at all, you can absolutely opt for dance: learning choreography requires a great deal of concentration. All your worries will fall away in an instant! According to your taste, you have the choice between different kinds of dance: ballet, modern/jazz, African, etc.
Do you like to run everywhere? Then squash is made for you! A very high-energy sport, squash is perfect for fully unwinding during your lunch break or at the end of the day. Just be careful not to deliberately aim at your partner, just for fun... (demonic laugh).
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