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The harder you fall, the higher you bounce. 5 easy workouts on a trampoline which you can practise at home. Try it out and stay fit.
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BEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINEpre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.
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