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Always in the backpack, even for a short hike of a few hours, the medical kit that is regularly checked. The basic content may solve a few problems, or in case of more serious accidents, allow the first aid while waiting for rescue.
READ MOREWhat should you put in the first aid kit during the day or at night (every night after returning), on remote trails?
The most important is to wash with plenty of water (water flask, river) and eventually with soap. The disinfectant should only used on a clean wound. Cover it with sterile gauze supported by self-adhesive bandages, then consult a doctor when your return. Include individual small bandages for blisters and a pair of small scissors.
Paracetamol for pain and fever. For diarrhea, nausea or vomiting ask your pharmacist the right product depending on your overall health.
Make sure to put all items in a small waterproof plastic bag. For big accidents or if you have the slightest doubt : call 112
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