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To become an accomplished sportsman or woman, why not try cross training?READ MORE
This training method is quickly becoming the ultimate discipline for getting back in shape. Cross training is for everyone, men and women alike, and consists of combining different fitness activities and working on several different physical attributes within the same training session. The recommended sessions are short and fun, ideal for those who wish to improve their physical and mental capacity, as well as their overall physical condition. What's more, this is something that can be done all year round!
The goal is to do a number of so-called functional movements intensely and in rapid succession to exercise all of the body's muscle groups.
To get you started with cross training, here is a full programme put together by Jimmy, our Domyos coach. You can use it in addition to or instead of your usual fitness routine. This programme lasts 4 weeks, with 2 sessions a week. So that your body can recuperate properly, you need to allow 48 hours of recovery time between each workout.
To perform these WODs (workout of the day), you will need the following accessories:
Combine muscle building exercises ²and cardio training. Training with Kettlebell will give you more strength, power and flexibility, as well as greater endurance.
The pull-up is a classic bodyweight muscle building exercise that's perfect for exercising your back, trapezius, arms (biceps) and pecs.
Accessible to all: manage the level of difficulty according to the incline of your bodyweight. Lightweight and small in size: take it with you everywhere in its bag
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