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Excess stress is a common problem for many people. Learn effective ways to reduce stress with these amazing tips.READ MORE
Stress is a way human beings react to both physical and mental changes, events, and situations in their lives. Humans experience stress in different ways for different reasons and it is based on your perception of an event or situation. You will feel distressed, overwhelmed, oppressed, or out of control if you view a situation negatively. The most familiar form of stress is distress. The other form is eustress which is a result of a positive view of a situation and therefore it is also called “good stress”. This good stress helps you rise to a challenge and engages focused energy. But this energy can easily be turned into distress if you analyze a situation as unmanageable or out of your control. Distress causes physical reactions such as an increased heart rate and a loss of appetite. Stress is often a question of perception - positive stress for one person can be negative stress for another. The only way stress is helpful is that it can benefit a person from learning about the condition. Just by understanding how dangerous stress can be, a person can begin to take action accordingly to its effects.
Here are a few facts and statistics related to stress according to the Global Organization for Stress:
Stress is a normal part of life. It is good when you look at it in a positive way and work towards it but it’s bad when it starts getting onto you and starts becoming a long-term problem. It can cause a lot of physical and mental issues if not treated the right way.
Why do we feel stressed? There’s a lot of reasons why one can feel stressed out. A few might be -
The most common type of stress is work stress. The majority of people consider their work or their workplace the most stressful. This can be due to a few reasons such as unhappy with your job, workload, long working hours, poor management, dangerous working conditions, no say in the decisions of your work, risk of termination, facing discrimination or harassment at your workplace
Life stresses can have a big impact as well. Life stresses such as the death of a loved one, divorce, getting married, losing your job, high financial obligations, traumatic events or a natural disaster
Stress does not have to always be an external force. At times, stress is internal such as worrying about things. Few factors that lead to internal stress can be -
How to reduce stress? This is one of the most frequently asked questions by people of many ages. Stress is good for you to get your work done but bad when it’s too much stress to handle. There are many ways to reduce stress. Few of the helpful ways to help you reduce your stress level during situations are -
Exercise in any form can help you release stress. Being active releases feel-good endorphins which helps you distract yourself from your daily routine. It increases your overall health and your sense of well being. The best way to reduce stress is by exercising. Here are a few reasons to understand why -
Few stress-reducing exercises:
Yoga postures are a form of strength training that makes you more resilient and flexible which inturn relieves physical tension. It requires deep breathing which triggers the body’s relaxation response. Yoga also reduces blood pressure and it’s the biggest benefit is the mental focus that it promotes. And the focus is the key to stress management.
This is an ancient Chinese martial art form which is about the physical movement and the breath. This exercise promotes a focus on the present. It is a mental absorption by which everyday worries fall away. This also increases flexibility and boosts energy, better balance and increase cardiovascular fitness
this is somewhat similar to tai chi and is considered as one of the cornerstones of Chinese medicine along with herbs and acupuncture. Practicing this regularly can help you increase feelings of serenity, improve sleep and digestion, and also increase energy in your body. It helps in relaxing your nervous system completely
walking can reduce the incidence of many of the stress-related conditions including cardiovascular disease, high blood pressure, and cholesterol. People who walk regularly show reduced stress levels and gained self-confidence. This releases tension from the major muscle group and deepens the breathing and quiets the nervous system
this is a low impact workout. But this is effective because it burns down a lot of calories. Weeding the ground can alone burn 200 calories an hour and hauling bags can burn 600 calories an hour. Most importantly, gardening has the stress-busting bonus of putting you in contact with the earth and refreshes your spirit
dancing has a lot of physical, mental, and emotional benefits. It improves grace, agility, and also raises your heart rate. It fosters a sense of community and connection to other people which helps you lower the stress levels and boosts happiness
this alternates weight-training moves with cardio, with short rests in between. This is a high-intensity workout and is short and pumps up your body’s endorphin level which improves your mood. This results in no stress
this is a series of exercise that emphasizes body awareness, core strength, and proper alignment. Pilates creates a physical harmony that doesn’t allow stress to take over on you. The mental concentration required zaps you into the moment, leaving little mental space for you to worry about things. This is usually known for reducing neck pain and back pain which is another side effect of stress
this is a great cardio workout. It can prevent many stress-related conditions such as high blood pressure and heart diseases. As this is a team sport, you keep yourself connected to other people - a key to stress reduction. This sport triggers endorphins into your body which makes you feel at peace and satisfied
this involves controlled punching and kicking movements carried out with discipline which is a powerful means of reducing stress. It helps you improve your balance, flexibility, and coordination. It is an outlet to release energy and anger which can relieve stress.
Along with these exercises, you can simply do a few easy exercises such as running, spinning, in-line rollerskating, team sports, cycling, and many more.
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