We all know that exercise is good for your health, but do you know how good it is? From improving your mood to helping you increase your energy levels to minimizing your risk of chronic disease, there are a plethora of advantages of exercise.

The benefits of daily exercise cannot be overlooked. Everyone benefits from exercise, irrespective of age, sex, or gender. But, if you're like the majority of people, and you haven't changed your workout habits yet, the good news is that it's never too late to start. You can start slow initially and continue to increase your exercise time on a regular basis.

If you're someone who's still not convinced to get started, then read on to learn how 1 hour of exercise every day benefits your body and brain

Makes you feel happier

There's nothing like an exercise-induced endorphin rush. Exercise causes your body to release endorphins that induce feelings of happiness and euphoria. However, the endorphins explain just a small part of it. There are also a variety of other ways in which exercise makes us happier – reducing stress levels, improving mood, and helping to alleviate anxiety and depression are among other factors.

When you exercise, it helps to increase endorphins, dopamine, adrenaline, and endocannabinoid – these are all brain chemicals associated with feeling positive, confident, and less anxious. It is also believed that exercise helps many people with depression, which, according to researchers, can be due to an increase in brain nerve cell growth that happens when you exercise.

Help reduce weight

Exercise is the best way to lose weight or to maintain your existing weight. In order to discover the effect of exercise on weight loss, it is important to consider the relationship between energy expenditure and exercise. Your body spends energy in three ways: digesting food, exercising, and maintaining other functions of the body. 

When dieting, reduced calorie intake decreases the metabolic rate, slowing weight loss. On the contrary, daily exercise has shown to increase your metabolic rate, which burns more calories and helps you lose weight. Additionally, studies have shown that combining aerobic exercise with resistance training can improve fat loss and muscle mass maintenance, which is essential for keeping the excess weight off.

Decreases chronic diseases

Chronic diseases are the biggest killers of the modern age. The lack of physical inactivity is one of the key causes of chronic diseases. Regular exercise has been shown to boost insulin sensitivity and cardiovascular health while lowering blood pressure and body fat levels. In contrast, the lack of exercise in the short term can lead to an increase in belly fat, which can increase the risk of heart diseases and type 2 diabetes. Hence, to stay fit and to keep chronic diseases at bay, it is recommended to exercise for 1 hour daily.

Improve skin health

Wonder where does the post-work-out glow comes from? When you exercise, your skin receives a healthy dose of oxygenated blood. It also begins to release more of its natural oils, allowing your skin to look healthy and naturally moisturized. Exercise helps to keep the stress hormone cortisol safe. Increased levels of cortisol can lead to breakouts or cause collagen to break down in your skin, increase wrinkles and sagging.

Increases energy levels

On those days when you are too tired, exercise is the last thing you want to do. Yet exercise activates the mind and body in essential ways. It's because exercise increases the body's oxygen-carrying capacity and improves circulation so that oxygen enters and feeds all parts of the body faster. In addition, it triggers the release of stress hormones in moderation, making you feel more energized and alert. Now you might wonder what kind of exercise am I supposed to do? Honestly, you don't have to think about that. You can indulge in any kind of physical activity you like to help you stay fit and safe.

Helps sleep better

Getting the recommended 50-60 minutes of exercise at least five days a week is not only great for your health, but also sufficient to improve sleep. Exercise help improves sleep quality and increases sleep duration. Being physically active helps you to use your energy and help you feel more tired and able to relax at the end of the day. Additionally, it also helps increase the duration of your nightly rest, enabling you to sleep better every day. 

Exercise provides a range of amazing benefits that will help you change your life significantly. Regular physical activity will increase the development of hormones that make you feel happier and help you sleep better.

Whether you practice a specific sport or hit the gym every day, exercising one hour a day will inevitably improve your health and life in many ways.

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