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Cardio workout to practice at home. Dont let lethargy take you down. Make sure you workout atleast 15 mins in a day to stay positive and motivated. Stay safe and workout
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Crunches Vs Sit-Ups Workouts - DecathlonCrunches and sit-ups are both simple exercises that can be done anywhere, at any time. To build your abdominal muscles, you just need a small amount of room, whether you're at the gym or home. While crunches and sit-ups are sometimes used interchangeably, they are two separate exercises. Yes, they appear to be the same but don't be fooled. These workouts have physical features that distinguish them from one another. To learn more about these two highly recommended workouts, read this blog.
AMRAP Workout - What it is, How to Perform, Benefits, and TypesTrainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
BEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINEpre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.
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