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Cardio workout to practice at home. Dont let lethargy take you down. Make sure you workout atleast 15 mins in a day to stay positive and motivated. Stay safe and workout
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Crunches Vs Sit-Ups Workouts - DecathlonCrunches and sit-ups are both simple exercises that can be done anywhere, at any time. To build your abdominal muscles, you just need a small amount of room, whether you're at the gym or home. While crunches and sit-ups are sometimes used interchangeably, they are two separate exercises. Yes, they appear to be the same but don't be fooled. These workouts have physical features that distinguish them from one another. To learn more about these two highly recommended workouts, read this blog.
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