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Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Learn the backstroke, which is a fantastic swimming technique for fitness and fun. Read the article to know the steps involved.
Learn the simple steps on how to fold an inflatable kayak through this article. Read now!
Enhance your bodybuilding diet with these ten protein-rich foods. Read the article for further details.
Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline.
Increase the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
You simply need to be aware of the best ways to work your body. Keep these 50 simple bodyweight fitness exercises in your at-home toolbox to burn calories and develop muscle.
Open water swimming (OWS) is essentially any swim carried out in an open, natural body of water, most often practised across sea channels.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Travel in Style with the Ultimate Backpacks and also explore how to choose the best. Read the article to know more.
Discover Raghunathan Thilakar’s journey from childhood trekking enthusiast to Mountain Sports Leader at Decathlon Salt Lake. Learn how he turned his love for travel into a rewarding career, helping others explore the outdoors.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
I was always motivated to workout so I started working out at home by myself. I started with only push-up's.
The structure of my day depends on my shifts. The biggest problem for me is waking up early. I usually take up the closing shift at work for the same reason.
No matter you're sad or unhappy, you go to the gym, you feel good about yourself. This helps you mentally tremendously.
A protein and carbohydrate intake in an ideal milkshake perfect during recovery phase
Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
Ideal for a protein snack at any time of the day.
A convenient bar to carry around and snack on at any time of the day
An ultra fast cream to prepare when you're in a hurry
A comprehensive blog about Sahyadri Trekking mountains that includes trekking preparations, things to carry, and the top 10 destinations.
Explore the Annapurna Circuit Trek with our comprehensive guide. Tips on routes, gear, culture, and safety for an unforgettable experience.
A complete trekking guide on do's and don'ts to enjoy the thrill of Skandagiri trekking, a breathtaking journey through lush forests and misty peaks. Read now!
This article will take you through some of the most fantastic trails in India, discovering people, cultures, natural treasures, breathtaking landscapes and solving the problem of “where to stay” unless you plan to camp.
With the help of the following tips on winter hiking, you can now enjoy a great hike during the winter season.
There are two criterias that determine your choice of trousers: the outside temperature and the intensity of your exercise.
Warm, Breathable, Compact, Lightweight and Freedom of Movement. Having the right Fleece is essential to stay warm and hike comfortably in the mountains.
There are 3 criterias that determine your choice of waterproof jacket: the level of waterproofing, the outside temperature and the intensity of your exercise.