LATEST
Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
I was always motivated to workout so I started working out at home by myself. I started with only push-up's.
The structure of my day depends on my shifts. The biggest problem for me is waking up early. I usually take up the closing shift at work for the same reason.
No matter you're sad or unhappy, you go to the gym, you feel good about yourself. This helps you mentally tremendously.
A protein and carbohydrate intake in an ideal milkshake perfect during recovery phase
Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
Ideal for a protein snack at any time of the day.
A convenient bar to carry around and snack on at any time of the day
An ultra fast cream to prepare when you're in a hurry
How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.
Discover the transformative benefits of power yoga for weight loss and achieve a stronger, leaner body through dynamic and effective yoga poses.
Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!
Crunches and sit-ups are both simple exercises that can be done anywhere, at any time. To build your abdominal muscles, you just need a small amount of room, whether you're at the gym or home. While crunches and sit-ups are sometimes used interchangeably, they are two separate exercises. Yes, they appear to be the same but don't be fooled. These workouts have physical features that distinguish them from one another. To learn more about these two highly recommended workouts, read this blog.
This guide to Olympic weightlifting can be your start to this highly effective training.
Weight training is also known as resistance or strength training. It involves moving parts of your body against some kind of resistance. Learn More.
With our in-depth guide to Merino wool, you can learn everything there is to know about the amazing fibre used to make clothes.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Travel in Style with the Ultimate Backpacks and also explore how to choose the best. Read the article to know more.
Discover Raghunathan Thilakar’s journey from childhood trekking enthusiast to Mountain Sports Leader at Decathlon Salt Lake. Learn how he turned his love for travel into a rewarding career, helping others explore the outdoors.
Discover the 25 must-have travel accessories for a seamless journey. From smart gadgets to essential hygiene items, pack like a pro and elevate your travel experience with these expertly curated essentials.
Join experienced hiker Prajval Pardhi as he shares his trekking journey through Konkankada. Discover the beauty of the Sahyadris, top sights, and best trekking tips.
Explore Bhopal in 2024 with our guide to the top 10 must-visit places! Discover lakes, historical sites, wildlife parks, and unique cultural spots. Plan your Bhopal adventure today!
The best places to visit in Manali are a mix of backpacking locations, adventure sports, religious tourism, wildlife exploration, and much more.
Tourism in India is, by all accounts, blessed with boundless scenic historical sites, bustling urban communities, and places offering laid-back resort stays. You are spoilt for choice, and it is always a confusing decision to choose from amongst all these tourist attractions. To enjoy the Indian culture and history, travel is vital. It's an ideal opportunity to get your backpacks and set on an excursion to tick off a couple of places from your list of must-dos. Well, we shall help you out by presenting the best places in India for a wide range of travellers.
Must-Visit Places in Delhi: Explore the iconic landmarks and vibrant culture of India's capital city with this comprehensive guide.
Explore India in August: From lush hills to vibrant festivals, uncover the best destinations to visit this monsoon season.
Escape to enchanting winter destinations across India. Uncover snowy peaks, vibrant festivals, and warm hospitality in our travel guide.
Discover 18 fun beach games for kids that promote bonding, creativity, and motor skills. From frisbee golf to sand darts, these activities will keep kids entertained and engaged, helping them unplug and connect with nature. Perfect for your next beach trip!