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Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Travel in Style with the Ultimate Backpacks and also explore how to choose the best. Read the article to know more.
Discover Raghunathan Thilakar’s journey from childhood trekking enthusiast to Mountain Sports Leader at Decathlon Salt Lake. Learn how he turned his love for travel into a rewarding career, helping others explore the outdoors.
Discover the 25 must-have travel accessories for a seamless journey. From smart gadgets to essential hygiene items, pack like a pro and elevate your travel experience with these expertly curated essentials.
Want a simple ab practise that can quickly improve your core? Check out our list of the finest ab exercises for women.
Learn the backstroke, which is a fantastic swimming technique for fitness and fun. Read the article to know the steps involved.
Learn the simple steps on how to fold an inflatable kayak through this article. Read now!
Enhance your bodybuilding diet with these ten protein-rich foods. Read the article for further details.
Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline.
Increase the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
You simply need to be aware of the best ways to work your body. Keep these 50 simple bodyweight fitness exercises in your at-home toolbox to burn calories and develop muscle.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Read our beginner's guide to birdwatching, which includes the first seven steps you can take today.
Find the best wildlife sanctuaries in India with information on location, ideal time to visit, how to get there, and more for your trip in 2023.
The 75 hard challenge focuses on how with the help of a routine change and few rules, people can focus on improving both physical and mental health.
It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
For people with lower back pain, performing some of the lower back stretches can prove really beneficial especially if you cannot pick up weights or perform any other exercises.
Decreasing inner thigh fat can be hard but not when you have got some inner thighs workout being included in your routine. You can also do these inner thighs exercise at home which provides better flexibility.
Many athletes stretch before workout as well stretched muscles contract better. U our warm-up programme to help get your muscles ready for a training session.
A rowing machine will provide a low-impact, full-body workout that targets the arms, torso, shoulders, glutes, back, and legs. Read more!
A product is recognised as waterproof when it has the ability to stop rain or water from getting through, thus protecting the hiker from bad weather.
We all have a rough idea of what hiking and trekking are. However, if you thought that hiking and trekking were similar activities and recently realised that that isn’t the case, don’t worry, you aren’t the only one. Dive deep into what makes them different and how you can better equip yourself to go on your own adventure when you pick these adventures with this article.
When mountain hiking takes you chasing, fishing, trekking, setting up camp, or climbing, waterproof pants won't just shield your legs from wet climate and through streams and rivers, they will also keep your legs comfortable and warm.
Here's a consolidated list of 9 hikes in Maharashtra that I've personally experienced
When poorly equipped or where you lack the correct tools, the cold may discourage us from walking or turn outings into nightmares: twitching, contractures, thumbnail grooves, chills
If you’ve not tried speed hiking but want to make the most of your holiday in the mountains and surpass yourself without harming your body, give it a go this summer.
A hike in nature to detox the mind is recommended! What are the benefits?
Saharul Peada, an employee at Decathlon Guwahati, journeyed from humble beginnings to becoming one of 1,500 global torchbearers for the Paris 2024 Paralympics. Supported by the Decathlon Foundation, he began his career at Decathlon in 2015 and grew through various roles, while also advocating for sports accessibility for underprivileged youth. His dedication led to the honor of carrying the Paralympic torch, a moment he describes as one of the happiest in his life, symbolizing how sports can transform lives and open global opportunities.