Improve strength & balance with standing asanas. Here’s how to do standing yoga poses step-by-step and avail benefits. Read more about standing yoga asanas!

Do you know the benefits of Badminton? Here're top 10 health benefits of playing badminton which helps you to maintain your physical and mental health. Must Read!

The diet chart for badminton players is designed on the basis of recommendations of doctors and nutritionists. This 7-day meal plan will help you beat your weight loss goals.

This article talks about the different types of badminton rackets on the market, including metal and graphite. From there, it will go into why you may want to use one vs. another for your game.

There is a rapid increase in the number of people who are interested in and taking part in CrossFit. The term CrossFit is used to refer to a broad range of exercise regimens, often at commercial gyms or fitness centers. Find out about the benefits of CrossFit and which CrossFit workouts for beginners are the easiest to do.

Gym bags are trendy among young men who enjoy working out. When you work out, you have to carry a variety of things. Here we present to you the 10 Best Gym Bags for men in India. These gym bags make you feel comfortable while doing exercises and keep your gym gears safe.

Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.

Here are the best and incredible benefits of jogging everyday morning to keep your body and mind health fresh and fit to stay a healthy life. The benefits of regular exercise are well-known and well-documented