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Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
We have probably all suffered from muscle cramps before; those spontaneous, sustained and painful muscle contractions. Even when they are very brief, they can cause a lot of pain…
The development of the PW 540 was a result of feedback received from our users which took us back to the drawing board where we began re-designing a more comfortable and powerful version of the 540
The heart is almost 1 & 1/2 times the size of a fist, weighs around 300-350 gms, beats more than 100000 times a day. Find out how to look after it in the best way.
Gym balls are those large inflatable balls used for stretching, building up muscles and maintaining posture that are typical of the Pilates method.
Zumba is winning over more and more enthusiasts and hasn't yet finished taking over the world of fitness. Discover why it's nowhere near running out of steam
Check out our cycling slimming programme for beginners & intermediate athletes. It involves a three 45-minute sessions per week for 8 weeks.
Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.
Step is known throughout the world of fitness that involves doing choreographed movements on a step. To know more meet up with Perrine, our step enthusiast.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Travel in Style with the Ultimate Backpacks and also explore how to choose the best. Read the article to know more.
Discover Raghunathan Thilakar’s journey from childhood trekking enthusiast to Mountain Sports Leader at Decathlon Salt Lake. Learn how he turned his love for travel into a rewarding career, helping others explore the outdoors.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Embark on an awe-inspiring journey with the Sandakphu Trek, a Himalayan adventure to the highest peak in West Bengal. Witness the grandeur of four of the world's highest peaks.
Discover the ultimate Savandurga trekking adventure! Get tips, maps, and gear advice for an unforgettable hike. Read to know more. Start your journey now!
If you are planning to trek kheerganga, then this is the complete guide for you. This blog will help all first-time trekkers, who might be a little unaware of how a trek actually works.
Embark on an unforgettable adventure with the Kuari Pass trek, a breathtaking Himalayan journey. Click to read more on the detailed guide.
This is the ultimate guide to the Kedarkantha trek, which takes place in India. The post includes information about how to prepare for the trek and other tips for first-time trekkers.
Learn about the Kalsubai trek, a popular trek in the Western Ghats. This mountain range is abundant with flora and fauna, and offers scenic views of the Sahyadri forest.
Trekking in the Himalayas is an adrenaline rush. These beginner tips for Himalayan trekking will come in handy whenever you go on such a trip.
Discover Devkund Waterfall trek, one of the most popular treks in Uttarakhand. This article tells you about its trail and route map, best time to visit and experience at this location.
A sustainable mode of commute like cycling can help you burn calories, feel happier, be more productive and more. Here are 10 of the many benefits of cycling to work.
Explore essential tips for running with your dog to ensure a safe and enjoyable experience. Learn how to choose the right gear. Discover the benefits of running with your canine companion and how to build stamina together. Whether you're a seasoned runner or new to jogging with your dog, these insights will help you make the most of your runs while keeping your furry friend happy and healthy.
Master Wildlife Photography with These Tips and Tricks. Discover essential wildlife photography tips and tricks to capture stunning shots of animals in their natural habitat. Learn how to choose the right equipment, techniques for approaching wildlife, and settings for different lighting conditions. Whether you're a beginner or an enthusiast, these insights will enhance your skills and help you capture memorable moments. Explore the best locations for wildlife photography and how to respect and protect wildlife while shooting.
Explore the thrill of water sports in Goa! From jet skiing and parasailing to scuba diving and windsurfing, Goa offers a variety of exciting activities for adventure seekers. Dive into the crystal-clear waters, ride the waves, and experience the ultimate aquatic adventure in one of India’s most popular beach destinations. Find out the top water sports to try, safety tips, and the best spots to enjoy these activities in our comprehensive guide.
What should you expect when travelling in India during the monsoon season? Consider the Dos and Don'ts when travelling during the monsoon.
The experience of sport is amplified in the rain. Don't let rainy days keep you indoors! Discover the top 5 sports to play in the rain and embrace the thrill of outdoor activities despite the weather.
Embrace the monsoon season with style and practicality by equipping yourself with the top 5 must-have accessories. Staying dry and comfortable is essential, and these items will help you do just that while adding a touch of flair to your rainy day ensemble.
Here is a guide on what are eco friendly products and how to use these products in daily life to go green and help the world become a better environment.