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Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Regular Hatha Yoga practise is a fantastic approach to maintain a healthy weight because it demands dietary and lifestyle control. There are numerous good outcomes.
If you are new to working out or have traditionally stuck to cardio or using dumbbells in the gym, yes! Dumbbells are for lifting. Medicine balls aren't just for pulling.
A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.
Ironman aspirations are dashed during the marathon. It is incredibly challenging—rarely ever accomplished—to run a great marathon after pedalling 112 challenging Km. Learn how to complete your Ironman marathon.
Dumbbell training is safer than barbell training for building larger, stronger pecs, and it works your chest from top to bottom with less danger of injury.
Snow skiing involves the use of skis to traverse snow-covered terrain. Read on to learn how to ski and the different types available!
Get to know about the best cardiovascular endurance exercises, its importance and benefits in this article.
Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.
Embark on an unforgettable adventure with the Kuari Pass trek, a breathtaking Himalayan journey. Click to read more on the detailed guide.
This is the ultimate guide to the Kedarkantha trek, which takes place in India. The post includes information about how to prepare for the trek and other tips for first-time trekkers.
Learn about the Kalsubai trek, a popular trek in the Western Ghats. This mountain range is abundant with flora and fauna, and offers scenic views of the Sahyadri forest.
Trekking in the Himalayas is an adrenaline rush. These beginner tips for Himalayan trekking will come in handy whenever you go on such a trip.
Discover Devkund Waterfall trek, one of the most popular treks in Uttarakhand. This article tells you about its trail and route map, best time to visit and experience at this location.
Complete guide to Everest Base Camp Trek. Includes itinerary, gear, acclimatization tips, and safety advice for an unforgettable adventure. Read now!
This guide to the Churdhar trek will help you prepare for your hike in India. Here, we provide tips on what to pack, how much it costs, and the best time of year to visit.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Travel in Style with the Ultimate Backpacks and also explore how to choose the best. Read the article to know more.
Discover Raghunathan Thilakar’s journey from childhood trekking enthusiast to Mountain Sports Leader at Decathlon Salt Lake. Learn how he turned his love for travel into a rewarding career, helping others explore the outdoors.
Discover the 25 must-have travel accessories for a seamless journey. From smart gadgets to essential hygiene items, pack like a pro and elevate your travel experience with these expertly curated essentials.
To make the most of your Easybreath, some tips might be useful to keep things safe on your future excursions. Know how to use your Easybreath mask properly.
While snorkelling is fun and an excellent way to discover nature, following a few basic safety rules is crucial to be able to properly use your equipment.
Are you looking to go snorkelling with your child? A snorkel, mask, fins and a few precautions are enough to get into this sporting and enjoy a family time.
Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.
To ensure a smooth session, your swimming goggles must be fitted and adjusted properly. Here are a few tips on how to use your swimming goggles!
Want to Warm-Up Before Exercising? Check out 4 easy ways to Warming up before your workout to prevent injury and improve flexibility. Best Warm-Up Exercises!
Life without stress is unimaginable. But we can fight it by getting into sports. A few tips on what sports to play and how you can reduce your stress level.
Sport is the generator of good mood! It not only improves the physical functioning of the body, but also benefits the mind that boosts our morale up.