LATEST
Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Read our beginner's guide to birdwatching, which includes the first seven steps you can take today.
Find the best wildlife sanctuaries in India with information on location, ideal time to visit, how to get there, and more for your trip in 2023.
The 75 hard challenge focuses on how with the help of a routine change and few rules, people can focus on improving both physical and mental health.
It is beneficial to shape, tone, and strengthen your thigh muscles. You'll be quicker, leap higher, and have better overall stability if your thighs are stronger. That's why focusing on how to reduce your thigh fat should be an important goal. While there is no such thing as a single high-fat burning exercise that targets only one body component, there are some exercises that focus more on leg strength and endurance than others. Consider a handful of these exercises if you want to strengthen and tone your thighs. These exercises to reduce thigh fat will aid you in your quest for stronger thighs and a healthy lifestyle!
For people with lower back pain, performing some of the lower back stretches can prove really beneficial especially if you cannot pick up weights or perform any other exercises.
Decreasing inner thigh fat can be hard but not when you have got some inner thighs workout being included in your routine. You can also do these inner thighs exercise at home which provides better flexibility.
Many athletes stretch before workout as well stretched muscles contract better. U our warm-up programme to help get your muscles ready for a training session.
A rowing machine will provide a low-impact, full-body workout that targets the arms, torso, shoulders, glutes, back, and legs. Read more!
Basketball is fun for all, from kids to adults. Like any other sport, it carries the danger of injury. Here are some tips to avoid injury while playing basketball.
With thrilling experiences & activities to select from, these 16 adventurous sites in Uttara Kannada appeal to the adrenaline of the people of North Canara. Read More!
Today, we will be covering in detail about the necessary WARM UP & COOL DOWN exercise that every Table Tennis player should do no matter which level he or she is playing at.
Cool down exercises are equally important as the warm up ones. You must be wondering, “WHAT’S SO SPECIAL IN A COOL DOWN? AND WHY SHOULD I WASTE MY TIME DOING IT?” .Read more.
Did you know smoking directly affects your work out? Is it bad to smoke after working out? Does smoking after a workout affects muscle growth? Read Now to learn more
Varanasi is one of the oldest cities in the world and it attracts thousands of people to its ethic vibe every year. Before you come down to this city, as your guide this article is going to give you a preface of the city and also a heads up on what are the different places to visit in Varanasi. We start by diving deep into the city's past, take a turn to different Varanasi tourist places and end it with a list of essentials required for your Varanasi trip.
Snowboarding has to be one of the coolest sports of all time, and literally the coolest thanks to the snow. With snow-laden mountain ranges, aesthetic valleys, and a view to cherish for a lifetime, snowboarding usually covers all of these aspects to make it one of the most favourite winter sports of all time. If you are reading this article, you are surely looking for a comprehensive snowboarding guide.
There are 3 criterias that determine your choice of waterproof jacket: the level of waterproofing, the outside temperature and the intensity of your exercise.
Discover our advice helping you to select your hiking shoes.
Did you know? The quality of your socks significantly impacts the quality of your hikes! Here are our tips for caring for your socks and feet.
When hiking in the snow, the type of sock you choose is critical depending on factors like length, material, knit fabric, warmth, breathability, etc. How do you choose the ideal sock that will keep your feet both comfortable and safe?
Once you've found the right fit, you want to enjoy your boots for as long as possible! Check out our tips to ensure a long life for your favourite boots.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Travel in Style with the Ultimate Backpacks and also explore how to choose the best. Read the article to know more.
Discover Raghunathan Thilakar’s journey from childhood trekking enthusiast to Mountain Sports Leader at Decathlon Salt Lake. Learn how he turned his love for travel into a rewarding career, helping others explore the outdoors.
Discover the 25 must-have travel accessories for a seamless journey. From smart gadgets to essential hygiene items, pack like a pro and elevate your travel experience with these expertly curated essentials.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Travel in Style with the Ultimate Backpacks and also explore how to choose the best. Read the article to know more.
Discover Raghunathan Thilakar’s journey from childhood trekking enthusiast to Mountain Sports Leader at Decathlon Salt Lake. Learn how he turned his love for travel into a rewarding career, helping others explore the outdoors.
Discover the 25 must-have travel accessories for a seamless journey. From smart gadgets to essential hygiene items, pack like a pro and elevate your travel experience with these expertly curated essentials.