While surfing is a fun and thrilling sport, it also has a lot of health benefits when it comes to the benefits you gain while surfing. Learn More

Here is our complete guide on the table tennis rules for all categories. Click to read the complete table tennis rules for singles and doubles!

Bulgarian split squats to your regime might be a dream come true! The Bulgarian split squat, a single-leg squat, will do miracles for your lower body. Learn More

 ‍‍Snooker is a well-known game of British heritage; it is played with plates on a table identical in size and markings to those used in snooker.

Table Tennis, also known as chess at a lightning speed which was introduced in the year 1900 must have had your attention and you would have tried this addictive sport with no plan to leave the racket anytime soon OR you are fairly new to this sport and interested in knowing the rules of Table Tennis.

If we talk about the Bhujangasana benefits, it strengthens your wrist, forearms, shoulders, lower back, and the muscles surrounding the spine. Almost every age group can perform Bhujangasana due to its beginner-level category. You can keep your mind and body in balance by practicing Bhujanagasna regularly.

The distances of short-course (Sprint) and long-course (Ironman) triathlons vary significantly. View the race type-specific distances and average finishing times.

You may have a terrific Pilates workout with just a mat, but if you want to take things to the next level, a Pilates ball will do the trick.