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Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
The objective of the game is to hit the ball off the back wall until your opponent is unable to return it. Read to know the basic rules of the game.
Kegel exercises are simple clench-and-release exercises you can use to build up the muscles in your pelvic floor. Your pelvis, which is the area between your hips, is where your reproductive organs are situated.
If the shuttlecock isn't in the appropriate place, you won't even be able to perform well. As a result, selecting the best shuttlecock is equally as crucial as picking the ideal racket.
Kettlebell workouts are a very efficient way to give your arms, legs, and abs a fantastic workout in a short amount of time because they frequently engage multiple muscle groups at once. Both your strength and cardiovascular fitness might be enhanced by them.
It is crucial to maintain decorum while sharing a swimming pool to avoid confusion of any sort. Here are the 5 swimming pool hygiene tips to follow.
if you take the long ride to the village of Janwaar, you'll discover that there is something massively unusual in this particular setting. It's a Skatepark
Athletics is a real & school of life; with strong lasting values. Find out more about the benefits of athletics.
Cycling, being one of the best stress relief sport is not actually expected to hurt you while you're riding a bike.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
Embrace the monsoon season with style and practicality by equipping yourself with the top 5 must-have accessories. Staying dry and comfortable is essential, and these items will help you do just that while adding a touch of flair to your rainy day ensemble.
Waterproof shoes are very versatile and come in handy on so many occasions. Whether it’s monsoon and you’re planning a trek or bike riding, these are a must-have accessory for you. Good waterproof shoes must be comfortable, easy to dry, and lightweight. In this article, we will help you to find the right pair for this season.
While the ground does not have the exact length, the cricket pitch length does, and here we will tell you all about the cricket pitch size and share the entire details of the cricket pitch.
What should you expect when travelling in India during the monsoon season? Consider the Dos and Don'ts when travelling during the monsoon.
Explore 10 sporty bulk gifting ideas! From fitness gifts to outdoor sports gear, these gifts are perfect for groups, budget-friendly, and sure to inspire a healthy, active lifestyle!
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
Embrace the monsoon season with style and practicality by equipping yourself with the top 5 must-have accessories. Staying dry and comfortable is essential, and these items will help you do just that while adding a touch of flair to your rainy day ensemble.
Waterproof shoes are very versatile and come in handy on so many occasions. Whether it’s monsoon and you’re planning a trek or bike riding, these are a must-have accessory for you. Good waterproof shoes must be comfortable, easy to dry, and lightweight. In this article, we will help you to find the right pair for this season.
While the ground does not have the exact length, the cricket pitch length does, and here we will tell you all about the cricket pitch size and share the entire details of the cricket pitch.
Next time someone curbs your enthusiasm and confidence about a cycling ambition because you don't have specialized equipment, point them in the direction of Siddalinga Swamy. A Brevet is a ride of independence, a chance for you to ride in whatever way you want with a focus on you, your bike and the road that lies ahead of you.
Do you subscribe to the “Leave no trace” philosophy? This philosophy is very pro environment that aims to preserve the beauty and sanctity of mother nature giving you and your future generations the opportunity to enjoy your ground of practice for a longer time.
Yoga Teacher, Sai Bhatt on his path to attaining the unattainable and on his inspiration that led him to discover, practice and take on Yoga as a way of life.
Sai Bhatt has been doing yoga from a young age. He was always into fitness and sport. Professionally it began when there was a request at his workplace to teach yoga as part of the corporate responsibility program.
Sai Bhatt's day starts at 4 a.m when he self-practices for an hour. Then he heads to his studio to conduct sessions starting at 5.30am. He takes 6-7 sessions during the day and it ends with the evening session at 6 at Decathlon Anubhava
Nearly time to get back on the water after a winter break? Discover our "checklist" and all our tips to make sure your return goes smoothly!
You've finished this beginners' phase, you're starting to feel a little bored, or you get tired quickly and want to avoid this. These two signs indicate that it's time to move onto a new phase in your SUP training. Discover 5 tips to improve your endurance, balance and paddling technique !
Are you starting to feel comfortable on your SUP and would now like to know how to turn more easily, faster or with more style? Are you using a longer, more streamlined touring board and finding it more difficult to turn? Itiwit shares its top tips on the different turning techniques so that you can enjoy manoeuvring your stand-up paddleboard.
Discover the truth about using Apple Cider Vinegar (ACV) for weight loss. Learn about the effectiveness and health benefits of incorporating ACV into the diet.
Explore the world of plyometric exercises. Learn about their benefits, techniques, and how to integrate them for a dynamic workout experience. Click to read more.
Learn the differences between sprains vs strains. Explore their causes, symptoms, and effective treatments to understand better and manage these common injuries.
Discover what is Tabata Workout. Learn about its origin, benefits, exercises, and how to incorporate Tabata into your fitness routine for efficient results.
Elevate your athletic prowess with agility exercises for athletes. Explore effective drills and strategies to boost speed, coordination, and agility on the field.
Unveiling the expenses of my epic skiing getaway. Dive into the detailed breakdown and budgeting tips for your next snow-filled expedition!
Discover the crucial role of ski pants in your winter adventures. Stay warm, dry, and stylish on the slopes. Find out more now!
Ready to take your skiing to new heights? Learn how goggles, helmets, and visors play a crucial role in enhancing your slope experiences.