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Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Learn the backstroke, which is a fantastic swimming technique for fitness and fun. Read the article to know the steps involved.
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Barre workouts feel much more like Pilates or shaping session that concentrates more on cardio, strength conditioning and stretching. You can conduct a Barre workout both online and offline.
Increase the frequency of sprint sessions gradually, but keep them to no more than twice per week so that your body has time to recuperate.
You simply need to be aware of the best ways to work your body. Keep these 50 simple bodyweight fitness exercises in your at-home toolbox to burn calories and develop muscle.
Open water swimming (OWS) is essentially any swim carried out in an open, natural body of water, most often practised across sea channels.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
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Travel in Style with the Ultimate Backpacks and also explore how to choose the best. Read the article to know more.
Discover Raghunathan Thilakar’s journey from childhood trekking enthusiast to Mountain Sports Leader at Decathlon Salt Lake. Learn how he turned his love for travel into a rewarding career, helping others explore the outdoors.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Do you feel less toned, less strong or less fit in general? Then a bit of muscle strengthening is in order!
If you are new to Pilates and don’t know what are its benefits, our expert guides will help you understand what this sport is all about, its rules and benefits.
Despite being almost 100 years old, Pilates isn't showing its age and continues to offer many benefits. And these are benefits that everyone can enjoy!
Breathe in, breathe out gently, coordinate your movements and focus on your breathing... Are you ready for your Pilates session? Let's go!
Are your kids at an age where all they want to do is use their arms and legs to explore the many possible ways they can move about? This article will help you to discover gym for your kids.
If you feel like defying the laws of gravity and bouncing like a rabbit or cat, then trampolines are an effortless way of working your muscles and balance.
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Cross-training has taught me that your biggest competition is who you face in the mirror. It has completely changed my life and shaped my identity.
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Go on a successful van road trip with these essential preparations. From optimizing your van's condition to planning the route and ensuring safety measures, this guide covers key aspects to make your journey enjoyable and worry-free.
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Choosing a family tent involves considering factors like size, setup ease, and durability. This guide explores tent capacity, design, and weather resistance for a comfortable camping experience. Whether you're seasoned campers or new to family camping, find insights on choosing a tent that meets your needs.