Facial exercises, or "yoga," which claim to rejuvenate the ageing face by promoting the growth of underlying muscles. We present the first clinical experiment in this paper that looked at face exercise as a method for enhancing skin appearance.‍

In this article about period cramps, we will be looking at the symptoms, causes and remedies for menstrual cramps and pains. You can try these remedies at home and make your next period more comfortable with the right medicine, food and exercise for period cramps. 

In this article, we will be looking at sumo squats as part of your leg-day exercises and for training your lower body. You can also practice the different variations of sumo squats and add resistance to do a sumo deadlift high pull.

The best class for you would be Zumba if you enjoy dancing and prefer group workouts. Through this article, we will explain the numerous benefits of Zumba. So, continue reading!!

Decathlon: The best sports equipment brand, Decathlon provides the best footballs to buy in India at affordable prices. Soccer is the pride of any nation. Decathlon, the leading sports and outdoor retailer in India brings you the best footballs that are 50% cheaper than the most expensive football in the market.

Snorkeling and Scuba Diving might sound similar but are very different. Click to read these 5 major differences between Snorkeling and Scuba Diving!

Athletes who participate in sports with high physical demands have developed physiological characteristics similar to those of other elite athletes. Water skiing has had minimal attention paid to its kinesiology, physiology, and conditioning due to a lack of interest until recently.

Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.