Are you on track to meet your quarantine fitness goals but running out of time? Worry no more with Surya Namaskar! You can easily begin your weight-loss and fitness journey and greatly benefit from it. This yoga program, also known as Sun Salutation, is notable for helping people get in shape with its 12 yoga postures. Surya Namaskar for weight loss should be part of your early morning regimen, along with some warm-up stretches.

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When APD started, its mission was to meet the diverse needs of the disabled over their lifetime. The organization evolved to meet unaddressed needs.

Surfing in boardshorts or a swimsuit is probably one of the most enjoyable sensations there is and can be summed up in one word: freedom.

Your glutes form the main supporters of your lower back. Strengthening them help you magnify your body health

Diwali is a festival that is celebrated with great grandeur and fervour all across the world. This event is particularly popular with children, who enjoy burning diyas, also known as lights and setting off fireworks to commemorate the triumph of good over evil. Giving gifts and pouring love on your loved ones is also a terrific way to make them feel special. Diwali presents are especially anticipated by children. We have some Diwali gift ideas for kids if you're looking for something to give your children. Take a look at these options and choose the best one for your child.

There are various health benefits of tadasana or mountain pose asana in yoga which gives both mental and physical relaxation and other benefits As it is practiced in between all other standing poses, it allows the mind and body to integrate the benefits of the previous asana whilst preparing for the next one.