Your comfy sofa is calling, you're tired after a day at work, episode 128 of season 14 of your favourite series is on, or you quite simply can't be bothered: there are approximately 1001 good reasons not to do sport.

Is it bad to exercise in the evening? This is a question that often comes up because so many people do workout late in the evening. Here, is an article to know is it really bad or not.

You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

Between work, housekeeping, doing the shopping and other moments of profound laziness, it's not always obvious to dedicate a bit of time to doing sport on week days. Luckily that is what the weekend is for! And the effectiveness of doing a sport exclusively at the weekend could surprise you...

Be it toning exercises or gentle stretching, you will need a suitable exercise mat. Which one should you choose? Read our tips on how to choose your fitness mat.

To fully enjoy the year-end holidays, its best to start the season already fit and light. To do that, a few tweaks and basic rules are in order. Try these tips to stay fit not flabby!

Say goodbye to old clichés: cheerleading is a well-rounded sport! Looking for something different that will push your limits and increase your self-confidence? This spectacular and athletic sport is just the thing!

Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.