Discover these poses for improving your tennis game and recovery time.

In the picturesque land of Goa? Take a look at everything that awaits you here and get to know more about enthralling watersports in Goa for a fun-packed vacay.

Not able to decide how to choose badminton racket? No problem, we made this easy for you. Find your perfect badminton racket in just 5 simple ways. Read Now.

Want to learn or improve your serve in tennis? Here're 3 steps & drills to instantly improve your tennis serve. Read more to learn about tennis serve!

Staying at home during the lockdown is no excuse to practice badminton exercises! Here are 6 badminton exercises you can easily practice at home.

Obesity is a serious problem all around the world. Traditionally, the Body Mass Index, or BMI, has been used to determine body fatness. It's determined by a person's height and weight. According to research from UT Southwestern and other universities, examining a person's "fat distribution profile" is more essential. Where does the fat in a person's body accumulate? What dangers does this entail? Our specialists will present a full explanation of every component of belly fat in this post, as well as discuss some exercises to burn belly fat at home for beginners.

With a historic win of the bronze medal for the Men’s team in the Olympics and a record-breaking 4th place for the women’s team, India is abuzz with the sound of hockey all around. The sport is being widely talked about, people are interested in the game and above all, a formal recognition much due has come by. The article that follows therefore stands to enlighten us with the basics of hockey- from the number of players to the ground rules. The aim is to simplify the national sport and present it to the youth- the group who are expected to bear the glory brought forth once again. It is not unknown to us how many players and superstars were produced by India in hockey, so with that in the backdrop, let’s start right away.