Anti-UV T-shirts are designed to protect you against the sun's rays. Some anti-UV T-shirts and tops are available in thermal and neoprene versions to reduce that cold feeling when you stay in the water for a long time.

Does Swimming Increase Height? Find out what researchers have to say on whether swimming will increase your height.

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Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide.

A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.

Squats are basic strengthening workouts used to tone and build body muscles. The most fundamental squat exercise uses the weight of your body as resistance. This exercise sculpts your thighs and buttocks, thereby preventing fat accumulation in these areas. You can expect many fitness and health-related benefits of squats if you continue daily. In this article, you will learn different squats benefits, ways to follow them safely, and what you can expect from adding them to your daily routine.

Learn the best swimming exercises for weight loss. By incorporating these moves into your routine you will increase calorie burn, tone muscle and improve cardiovascular health.

Learn about the health benefits of playing football. We'll also take a look at the different types of equipment needed to get started and how you can improve your game.