Sun, heat and waves: the perfect cocktail for learning to surf.... Planning on using a friend's shortboard, or the one that's been in the far end of your garage for months? Learn more about our tips for choosing the right surfboard to get started.

Surfing is all about reaching your limits, in contact with nature and it is, of course, a free sport. However, with the popularity of surfing, there are few spots where you can surf as you like. In order to start surfing or simply practice safely, you need to learn more about the priority rules.

Proteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity.

Accessories for gentle exercises, such as gentle gym or the Pilates method, are anything but futile. They are very useful for everyone, irrespective of their level. They make the exercises easier, improve posture or add extra difficulty to training in order to make progress.

These top 15 soccer drills will stimulate, excite, and challenge players to take their game to the next level. Get to know these drills.

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.

Roller Sport in India is still picking up and is not as popular as other sports. When I started exploring the sport, unavailability of resources and information locally restricted me from practice.

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!