‍Can you snorkel if you do not know how to swim? The answer lies in the story below.

Many people go running or play football, with an even larger segment of the population opting for the gym. We are all familiar with how crowded gyms are becoming, and the workouts are often tedious and little fun. So why not participate in an exceedingly abundant celebrated however typically unnoticed type of exercise like kayaking?

With so much information available online, it tends to get confusing and overwhelming to decide what to eat. We have made it easy for you with a list of 10 things you can include in your diet that’ll help you build lean muscle. 

Check out some of the most popular winter sports in India especially the Northern Himalayan region of Himachal, Jammu and Kashmir and Uttarakhand at this time.

TBH, Physical Fitness not only ensures our physical well-being but also elevates our mood and keeps us active and calm in the face of difficult situations. So, if you want to match your pace with the speed of this world, you need to balance your lives, your mental health and your physical strength.

Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.

So where we come into the picture is we predict injuries even before it is about to happen. Every day there will be certain things that you could do to find out how the joint is, how the muscles feel etc