A cross-trainer or elliptical gym machine is a complete workout tool that encourages muscle growth, weight loss, and fitness maintenance. A cross-trainer works about 80% of your muscles and is simple. That sums up the primary justification for buying an elliptical cross-trainer machine.

Ironman aspirations are dashed during the marathon. It is incredibly challenging—rarely ever accomplished—to run a great marathon after pedalling 112 challenging Km. Learn how to complete your Ironman marathon. 

Dumbbell training is safer than barbell training for building larger, stronger pecs, and it works your chest from top to bottom with less danger of injury.

Snow skiing involves the use of skis to traverse snow-covered terrain. Read on to learn how to ski and the different types available!

Get to know about the best cardiovascular endurance exercises, its importance and benefits in this article.

Trainers employ AMRAP workouts, which stands for "as many repetitions as possible," as a form of circuit training. Here are the facts, including three routines recommended by trainers.

The basketball ankle braces will hence help secure your ankles from any injuries that may hamper your game. If you are wondering where to get the best ankle braces to play basketball then here is a list of the best ankle brace for basketball.

The most crucial factor in making HIIT effective is "Intensity"; for it to work, participants must exert themselves at or close to their maximum during the intervals before slowing down during the breaks. You can easily try HIIT workouts at home.