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Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Swimming can be practised by all and at all ages, and doctors often recommend it strongly as part of a slimming diet or fitness activity.
Despite differences in ability, runners should enjoy practicing their sport. Only then you can make a progress as a runner. Some tips will help you in this area.
Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations.
Running after a certain age has its impact on performance. Check out our article to know how physical exercise & training can help anyone to run without risk. Read more!
Whatever your physical and/or mental objectives, your success depends on your swimming technique!
Are you amongst those who find difficult running for longer periods? Read this blog to know about ways to extend the time you spend in running.
Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
Swim glide is difficult to achieve for all swimmers. It requires several components, all equally important. These are: buoyancy, propulsion and coordination.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Travel in Style with the Ultimate Backpacks and also explore how to choose the best. Read the article to know more.
Discover Raghunathan Thilakar’s journey from childhood trekking enthusiast to Mountain Sports Leader at Decathlon Salt Lake. Learn how he turned his love for travel into a rewarding career, helping others explore the outdoors.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Srinagar can woo nature lovers and can attract them like a magnet as the city is studded with picturesque lakes, gardens, waterfronts, and houseboats.
Manipur has great historical significance and should definitely be a part of your travel itinerary this year. From the scintillating Loktak Lake to the impressive Kangla Fort, Manipur is a must-visit!
Discover how to choose the best rain jacket for travelers! From waterproof and breathable options to lightweight packable jackets, learn what to look for in a rain jacket to stay dry and comfortable on all your adventures. Explore Decathlon's top picks and expert tips for rain gear maintenance.
Discover the best go karting spots in Bangalore in 2024! From exciting tracks to well-maintained karts, explore the ultimate go karting experiences the city has to offer for all adventure lovers.
Embark on an awe-inspiring journey with the Sandakphu Trek, a Himalayan adventure to the highest peak in West Bengal. Witness the grandeur of four of the world's highest peaks.
Discover the ultimate Savandurga trekking adventure! Get tips, maps, and gear advice for an unforgettable hike. Read to know more. Start your journey now!
If you are planning to trek kheerganga, then this is the complete guide for you. This blog will help all first-time trekkers, who might be a little unaware of how a trek actually works.
Embark on an unforgettable adventure with the Kuari Pass trek, a breathtaking Himalayan journey. Click to read more on the detailed guide.
This is the ultimate guide to the Kedarkantha trek, which takes place in India. The post includes information about how to prepare for the trek and other tips for first-time trekkers.
Learn about the Kalsubai trek, a popular trek in the Western Ghats. This mountain range is abundant with flora and fauna, and offers scenic views of the Sahyadri forest.
Trekking in the Himalayas is an adrenaline rush. These beginner tips for Himalayan trekking will come in handy whenever you go on such a trip.
Discover Devkund Waterfall trek, one of the most popular treks in Uttarakhand. This article tells you about its trail and route map, best time to visit and experience at this location.
While hiking in the wilderness, maintaining feminine hygiene can be tough, but its not impossible. With this article, discover the different ways you can do the same.
In the mountains, it is crucial to adjust and lace your shoes correctly, for your comfort and safety. To be well supported during the entire hike, uphill and downhill.
Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?
To take full advantage of your mountain treks, we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave, prepare your first aid kit, keep your vaccinations up to date, and protect your skin from little creatures. Nothing will stop you from going on the adventure!
Washing your clothes in a way that respects the environment is easy and effective! Find out our advice for looking after your hiking clothes here.
Your family has grown, but there's no way you're giving up enjoying outdoor activities. Even when a baby can walk, around 3-4 years, don’t count on him walking faster than 1 or 2 km/h. A carrying system is therefore essential if you want to continue walking at your own pace.
Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.
Hiking in the spring and autumn offers some wonderful surprises, and it would be a shame to miss out on them for fear of getting caught out in the rain! When the weather is changeable, the footpaths are less busy, so you may as well get the equipment to withstand the weather and enjoy it. Warning, check that the weather isn't threatening either!