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Badminton Rules & Regulations
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Discover the truth about using Apple Cider Vinegar (ACV) for weight loss. Learn about the effectiveness and health benefits of incorporating ACV into the diet.
Explore the world of plyometric exercises. Learn about their benefits, techniques, and how to integrate them for a dynamic workout experience. Click to read more.
Learn the differences between sprains vs strains. Explore their causes, symptoms, and effective treatments to understand better and manage these common injuries.
Discover what is Tabata Workout. Learn about its origin, benefits, exercises, and how to incorporate Tabata into your fitness routine for efficient results.
Elevate your athletic prowess with agility exercises for athletes. Explore effective drills and strategies to boost speed, coordination, and agility on the field.
Unveiling the expenses of my epic skiing getaway. Dive into the detailed breakdown and budgeting tips for your next snow-filled expedition!
Discover the crucial role of ski pants in your winter adventures. Stay warm, dry, and stylish on the slopes. Find out more now!
Ready to take your skiing to new heights? Learn how goggles, helmets, and visors play a crucial role in enhancing your slope experiences.
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
Embrace the monsoon season with style and practicality by equipping yourself with the top 5 must-have accessories. Staying dry and comfortable is essential, and these items will help you do just that while adding a touch of flair to your rainy day ensemble.
Waterproof shoes are very versatile and come in handy on so many occasions. Whether it’s monsoon and you’re planning a trek or bike riding, these are a must-have accessory for you. Good waterproof shoes must be comfortable, easy to dry, and lightweight. In this article, we will help you to find the right pair for this season.
While the ground does not have the exact length, the cricket pitch length does, and here we will tell you all about the cricket pitch size and share the entire details of the cricket pitch.
What should you expect when travelling in India during the monsoon season? Consider the Dos and Don'ts when travelling during the monsoon.
Explore 10 sporty bulk gifting ideas! From fitness gifts to outdoor sports gear, these gifts are perfect for groups, budget-friendly, and sure to inspire a healthy, active lifestyle!
Badminton doubles service rules: Badminton doubles is played to 11 points and can be played by two or four players. The serving and receiving powers are exactly the same for a doubles game.
Cricket is one of the most famous sports in the world that has been uniting nations on the field since its popularity. Here are the basic rules of cricket and how cricket scoring works to help you understand the game better.
Embrace the monsoon season with style and practicality by equipping yourself with the top 5 must-have accessories. Staying dry and comfortable is essential, and these items will help you do just that while adding a touch of flair to your rainy day ensemble.
Waterproof shoes are very versatile and come in handy on so many occasions. Whether it’s monsoon and you’re planning a trek or bike riding, these are a must-have accessory for you. Good waterproof shoes must be comfortable, easy to dry, and lightweight. In this article, we will help you to find the right pair for this season.
While the ground does not have the exact length, the cricket pitch length does, and here we will tell you all about the cricket pitch size and share the entire details of the cricket pitch.
Hiking will keep you in good shape overall while also sculpting your bottom and stomach. Read on to discover 6 important exercises to do before your next hike!
While hiking in the wilderness, maintaining feminine hygiene can be tough, but its not impossible. With this article, discover the different ways you can do the same.
In the mountains, it is crucial to adjust and lace your shoes correctly, for your comfort and safety. To be well supported during the entire hike, uphill and downhill.
Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?
To take full advantage of your mountain treks, we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave, prepare your first aid kit, keep your vaccinations up to date, and protect your skin from little creatures. Nothing will stop you from going on the adventure!
Washing your clothes in a way that respects the environment is easy and effective! Find out our advice for looking after your hiking clothes here.
Your family has grown, but there's no way you're giving up enjoying outdoor activities. Even when a baby can walk, around 3-4 years, don’t count on him walking faster than 1 or 2 km/h. A carrying system is therefore essential if you want to continue walking at your own pace.
Have you have ever felt your heart beating faster as you were about to cross a rope monkey bridge or walk along a rocky cliff overlooking a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable. To note: this advice should not be used as a substitute for the recommendations of a phobia specialist. We would encourage you to consult one if your fear of heights is too debilitating during your hikes.
Ashima Rangi runs Pilates with Ashima studio at Palm Avenue, Ballygunge. Here’s how she overcame obstacles and found her passion for fitness with Pilates.
From ‘Running 1 km? Oh my God!’ to running a full 42.195 km marathon. Vivek Singh’s running journey.
Cross-training has taught me that your biggest competition is who you face in the mirror. It has completely changed my life and shaped my identity.
Minni's Pilates Journey - Read the blog to know how Minni Gupta has started her journey with Pilates Exercises to look good & fit
Go on a successful van road trip with these essential preparations. From optimizing your van's condition to planning the route and ensuring safety measures, this guide covers key aspects to make your journey enjoyable and worry-free.
Navigate the world of tent selection with our guide on choosing between 2-person and classic tents. This concise blog highlights key factors for an informed decision, ensuring a comfortable and enjoyable outdoor experience. Choose the perfect tent size for your next adventure.
In the quest to keep your camping adventures dry, understanding how to waterproof a tent is crucial. This blog explores practical tips and techniques to safeguard your shelter from unexpected rain and ensure a comfortable, rain-free camping experience.
The Ultimate Camping Equipment Checklist is a go-to guide for outdoor enthusiasts, covering essential items for a memorable camping experience. From shelter and sleeping gear to cooking essentials and safety equipment, it ensures campers are well-prepared for any scenario. Whether a seasoned camper or beginner, it's a handy reference for a hassle-free outdoor adventure.