If you practice cardio fitness, you probably know that leggings are an inseparable part of this sport! But why choose a legging suitable for practice? We tell you everything!

Find the complete list of food items of Paleo diet. For both vegetarians & Non Vegetarians. With Pros & Cons and What is Paleo diet, Why is it important and Should you choose it or not?

Many football grounds with state of the art facilities for budding players and enthusiasts have developed over the past few years and here’s presenting a list of the Best turf grounds in Bangalore.

Whether you want to run a mile or a marathon, these running tips for diet and exercises will build strength and stamina so you can sprint across that finish line.

Want to stay fit & active at home? Here're 15 tips at Decathlon Blog for staying physically & mentally active at home. Read more to stay healthy & happy!

Having to stay indoors hampering with your daily runs? Given the current situation, it's a good idea to stay home. But that doesn't mean that you have to sit ideal, gain weight and take a setback on your fitness level.

Immunity or Immune system is that innate defense mechanism which shields your body from a majority of infections and illnesses. This mechanism can be nourished and maintained with healthy food and good exercise.

People generally believe that Runners can only workout outside homes! Well, here is a DIY at home video for runners to shun the misconception. Follow this C.O.R.O.N.A workout for an absolutely runtastic performance!