As a founder of “Fit2Sport," my team and I work in the field of injury prevention & management, sports specific fitness guidance and program execution for a better future for sports specific fitness & performance enhancement; helping build champions.

What is the ideal age to start archery? It's perfectly normal to have already asked yourself this question!

Feel like giving archery a go? Are you hesitating between going to a club or doing it at home? Here is a short guide to finding the most suitable place to be getting an introduction to archery.

Summer is here, and you are looking for a sporting activity to entertain the family during the holidays? Archery is “THE” answer that will appeal to young and old alike.

The brilliance of the human mind is such that we have created equipment that enables us to be continuously underwater for durations ranging from 30 minutes to even up to hours, and literally swim like a fish in the deep oceans.

The origin of modern skiing evolved in Scandinavia and the word ski was coined in Norway which is derived from a North Germanic language called Old Norse. The Old Norse word "skíð" meant a split piece of wood or firewood.

Are you keen to learn about the archery without a coach? Read this blog to know about the 4 crucial archery essentials every beginner must know.

Preparation and a proper stance are both very important to aiming well and ensuring that the arrow hits the targeted zone.