Accessories for gentle exercises, such as gentle gym or the Pilates method, are anything but futile. They are very useful for everyone, irrespective of their level. They make the exercises easier, improve posture or add extra difficulty to training in order to make progress.

These top 15 soccer drills will stimulate, excite, and challenge players to take their game to the next level. Get to know these drills.

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.

Roller Sport in India is still picking up and is not as popular as other sports. When I started exploring the sport, unavailability of resources and information locally restricted me from practice.

Many women may ask, can you do yoga during your period? Short answer - Yes, Long answer - Hell, yes!

A brief about the author, Hitesh Chawla- Wildlife-Photographer. Read this blog to know about Hitesh Chawla & his bird photography journey. Click to know more!

Walking, especially Nordic walking can become an excellent way of regulating your sleep, helping you get the rest you need! Read more on how you can do it.

Are you pregnant and still looking for a sport to practice? Choose a gentle and endurance sport, like active walking! 6 tips on how and until when to practice it.