Lose weight and build muscles safely and effectively by following these 3 fitness commandments. Read the article to achieve your fitness goal.

Whether you are off for a walk for a few hours or setting off hiking we have the perfect backpack for you! Discover all our advice so you can select and prepare your backpack.

If you’re on the hunt to find yourself some new waves this spring break, you’re in the right place. Let’s dive in and check out the top 10 surf spots for spring.

Sport, combined with weight loss, requires good dietary habits, for your body to work intensely for long periods, without getting tired. Few tips to get going!

Whether you’re planning a beach trip with a group of non-surfers, or just looking for a way to enjoy the ocean on your non-surf day, here are our top 7 ocean activities to try when the ocean is flat.

Not sure how to get rid of cellulite? Let us help you figure out how to eliminate cellulite with sports. Know more about how to burn fat efficiently in a fun way.

Surfboards come in an array of different sizes, shapes, and designs. When you look at surfboard popularity in the present day, the types at the top of the list include mostly shortboards and hybrids.

You play for pleasure or to be in shape, but ever thought of how sport benefits your body? Follow Osteopath Caroline to know about the health benefits of sport.