Today, we will be covering in detail about the necessary WARM UP & COOL DOWN exercise that every Table Tennis player should do no matter which level he or she is playing at.

Cool down exercises are equally important as the warm up ones. You must be wondering, “WHAT’S SO SPECIAL IN A COOL DOWN? AND WHY SHOULD I WASTE MY TIME DOING IT?” .Read more.

Did you know smoking directly affects your work out? Is it bad to smoke after working out? Does smoking after a workout affects muscle growth? Read Now to learn more

Varanasi is one of the oldest cities in the world and it attracts thousands of people to its ethic vibe every year. Before you come down to this city, as your guide this article is going to give you a preface of the city and also a heads up on what are the different places to visit in Varanasi. We start by diving deep into the city's past, take a turn to different Varanasi tourist places and end it with a list of essentials required for your Varanasi trip. 

Snowboarding has to be one of the coolest sports of all time, and literally the coolest thanks to the snow. With snow-laden mountain ranges, aesthetic valleys, and a view to cherish for a lifetime, snowboarding usually covers all of these aspects to make it one of the most favourite winter sports of all time. If you are reading this article, you are surely looking for a comprehensive snowboarding guide.

Discover these poses for improving your tennis game and recovery time.

In the picturesque land of Goa? Take a look at everything that awaits you here and get to know more about enthralling watersports in Goa for a fun-packed vacay.