Finding the perfect gift often requires asking the right questions: What interests him/her? What are his/her hobbies, tastes and personality? Does he/she love the city, the great outdoors or the seaside? Is he/she into well-being or intense sensations? We have gift ideas for all!

Have you ever thought about concentrating on your breathing? Just a few simple things can help you get better results!

Doing sport helps you sleep better but doing too much can mess up your natural sleep cycle. To find the right balance, follow our guide for a few simple rules.

Want to Lift Heavy? Here are the top 5 Tips to lift heavier weights that help you increase the power and strength of your muscles. Read to know more!

How many times have you realized that breathing is the only hindrance you have while you undergo your swimming training? Apart from fatigue which is caused by running short of breath.

Discover the transformative benefits of power yoga for weight loss and achieve a stronger, leaner body through dynamic and effective yoga poses.

Learn more about the importance of eating a pre-workout meal or post-workout meal. Discover the variety of meals you can choose from to fuel up your body!

Crunches and sit-ups are both simple exercises that can be done anywhere, at any time. To build your abdominal muscles, you just need a small amount of room, whether you're at the gym or home. While crunches and sit-ups are sometimes used interchangeably, they are two separate exercises. Yes, they appear to be the same but don't be fooled. These workouts have physical features that distinguish them from one another. To learn more about these two highly recommended workouts, read this blog.