Your forearm muscles are essential to your overall attractiveness and support you when you frequently lift things, and a firm grip is linked to a longer life span.

This article includes a one-week sample bodybuilding meal plan and lists muscle-building foods to eat and stay away from when following a bodybuilding diet.

It is said to have been created by Indian Maharajas and to have its roots in India. With time, the popularity of the board game carrom has grown, and numerous clubs now conduct tournaments and competitions.

Decathlon: The best sports equipment brand, Decathlon provides the best footballs to buy in India at affordable prices. Soccer is the pride of any nation. Decathlon, the leading sports and outdoor retailer in India brings you the best footballs that are 50% cheaper than the most expensive football in the market.

Snorkeling and Scuba Diving might sound similar but are very different. Click to read these 5 major differences between Snorkeling and Scuba Diving!

Athletes who participate in sports with high physical demands have developed physiological characteristics similar to those of other elite athletes. Water skiing has had minimal attention paid to its kinesiology, physiology, and conditioning due to a lack of interest until recently.

Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body.