The equipment discussed in this article can be easily purchased and used at home and will help you keep proper form and maximize your body's ability to stretch.

For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.

Here's an article to help you make sense of the most common and effective strength training equipment you’ll find at the gym or even to use at home.

Worried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.

The pandemic has completely changed the way people practice sports. So, we decided to analyse the behavior that people have adapted to with their sports habits since the lockdown.

I chose the path of ultra running to spread the message of hope, humanity, oneness, peace, and equality through my run from Kashmir to Kanyakumari.

She breaks down complicated Yoga Techniques into simpler alignments and has in-depth knowledge of movement with breath

Experts believe that sports bra not only offers several health benefits but keeps breasts in shape. Sports bra are found to have reduced the pain not just while working out but in regular use as well. Let us look at 5 top reasons for you to choose sports bra over the traditional bra during the workout.‍