Are you starting to play around in small waves with our SUP but have never been surfing before? In this case you will need to quickly acquire some good surfing habits to avoid any accidents in the waves.

You have enjoyed wonderful hikes with your backpack. To enjoy plenty more, Quechua provides a 10-year warranty with backpacks. You can however prolong its life cycle by regularly caring for it. Discover 5 simple ways which make a difference to you and your backpack.

In many ways, racket sports like Badminton, Tennis, Squash etc share a huge popularity among people of different age groups and types of ability all over the world. But nobody likes a racket that doesn't last too long. Here are a few tips to keep your products in the right conditions to enjoy its benefits for a longer time.

Justine, a Fitness & Yoga coach for the Domyos Club and Itiwit Ambassador, sheds light on this activity in which the ancient practice meets the modern standup paddleboard.

Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.

Iyengar yoga is a very disciplined style of yoga, with a large focus on alignment. Get ready to improve your technique with this practice.

“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S Iyengar

Vinyasa Yoga is one of the most popular and modern forms of yoga. It is a dynamic and sporty style of yoga that is usually taught in a fluid flow.