The pandemic has completely changed the way people practice sports. So, we decided to analyse the behavior that people have adapted to with their sports habits since the lockdown.

The Frozen water forms a Chadar (blanket) over the river and thus the name. With time, it became a major attraction for adventure seekers and tourists alike.

Worried about your knee pain? The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Here are the best exercises you can do for knee pain relief.

Here's an article to help you make sense of the most common and effective strength training equipment you’ll find at the gym or even to use at home.

The equipment discussed in this article can be easily purchased and used at home and will help you keep proper form and maximize your body's ability to stretch.

For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work.

Just by exercising 1 hour daily helps you stay fit, your mind fit and you stay motivated. Read the blog to change your lifestyle by taking little steps for your fitness.

Wondering how to lose weight faster at home? Read this blog to know the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.