Build a gym at home? That sounds expensive! And we bet you’re wondering how you’re going to fit a gym in to your small, but perfectly formed flat? Well, it actually doesn’t take as much space as you think!

Running in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.

Do you know the hidden secrets of Domyos Strap Training? To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them!

Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.

Exercising at home can also lose weight even though you may not realize. You can burn a lot of calories. Need a hand? We've got some tips for you.

Sport, combined with weight loss, requires good dietary habits, for your body to work intensely for long periods, without getting tired. Few tips to get going!

Here are the most frequently asked questions concerning the Subea Easybreath. Feel free to send us your comments or questions to add here.

If you are new to Pilates and don’t know what are its benefits, our expert guides will help you understand what this sport is all about, its rules and benefits.